What you will learn

Study Stress Management Online Course and Learn How to Address and Overcome Stressful Situations

Start living a healthier, happier, and stress-free life by taking our Stress Management Online Course. Our comprehensive course teaches you the best strategies and techniques for managing stress.

Stress Management Course will help you understand the positive and negative impacts of stress and how they constantly affect our lives. Our course will help you make the most of positive stress while minimizing negative stress factors wherever possible. By completing our Stress Management Online Course you will learn how stress can be both positive and negative. It will also discuss the Triple-A approach to managing stress which is the foundation of the course content.

Our Stress Management Online Course will provide you with a three-option strategy for coping with any stressful circumstance. It will give you a suite of personal stress coping skills which includes the use of routines, techniques to relax, using a stress log system, and an understanding of what lifestyle elements can be changed to reduce or eliminate stress factors.

At Courses For Success, our courses are designed by professionals, for professionals. We maintain the highest level of quality courses to ensure your success. By completing our Stress Management Online Course, you will be equipped with the right skill-set to ensure you stand out from the competition!

What you will learn with our Stress Management Online Course

• Be capable of identifying the best practice of stress management in a given situation (Alter, Avoid or Accept)
• Be capable of understanding what elements within your life you can modify to diminish stress
• Be able to employ routines to decrease stress
• Be capable of using environmental and physical relaxation methods
• Be able to manage major events better
• Know how to use a stress log to help with identifying stressors
• Be able to use the stress log to plan on reducing and/or eliminating the identified stressors.

Stress Management Online Course - Requirements

The Stress Management Course is delivered 100 percent online.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts

1. Course content is structured for easy comprehension
2. Registered students gain unrestricted access to the Stress Management Online Course
3. All course material is available online 24/7 and can be accessed using any device
4. Study online from anywhere in your own time at your own pace
5. All students who complete the course will be awarded with a certificate of completion

Stress Management Online Course Outline

Module 1: Getting Started

Positive and negative stress is a constant influence on a person’s daily life. A trick is to maximize the positive stress and to minimize the negative stress. 

The learning outcomes for this module are:

• Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
• Understand what lifestyle elements you can change to reduce stress
• Use routines to reduce stress.
• Use environmental and physical relaxation techniques.
• Better cope with major events
• Use a stress log to identify stressors and create a plan to reduce or eliminate them.

Module 2: Understanding Stress

Topics to be discussed include:

• What is Stress?
• Stress can be defined as “physical, mental, or emotional strain or tension,” and “a situation, occurrence, or factor causing this.” 
• What is Eustress?
• Eustress is defined as stress with positive effect.
• How Can Stress Be Positive?
• Understanding the Triple A-Approach

1. Alter the situation or your approach to it
2. Avoid the situation
3. Accept the situation

Module 3: Creating a Stress-Reducing Lifestyle

It is vital to know the foundation of a positive, low-stress lifestyle. The stress reduction program cannot be successful in the long term unless the three building blocks are learned and applied.

Topics to be discussed include:

• Eating Properly
• Sticking to a healthy diet is an essential part of managing stress.
• Exercising Regularly 
• Many are faced with the challenge of finding the right time and taking care of their bodies, but there are various reasons why exercising is an essential part of stress reduction.
• Sleeping Well
• The last building block for the stress reduction program is sleeping well.

Module 4: Altering the Situation

This module will discuss the various ways of dealing with stress

Topics to be discussed include:

• The First A
• The first option in dealing with stress is altering the situation or the approach towards it.

1. Ways to Alter Your Approach
2. Thinking positively and having a positive attitude
3. Improving specific skills that will help you manage the situation
4. Doing something differently

• Identifying Appropriate Situations
• Altering the situation is identified as one of the most effective ways of managing stress.
• Creating Effective Actions
• There are some appropriate and inappropriate actions that need to be considered when altering a situation. It is vital to make sure that the benefit will be worth the effort.

Module 5: Avoiding the Situation 

This module will explore how to avoid a situation that causes a person to stress and how to take power over them.

Topics to be discussed include:

• The Second A
• Avoiding the situation is about being able to identify stressors and how to remove them,
• Creating Effective Actions
• One of the most effective and powerful tools in avoiding a stressful situation is the Positive No. 

1. The Positive No Comes on Several Forms

Module 6: Accepting the Situation

This module will discuss how to cope up with things that cannot be changed.

Topics to be discussed include:

• The Third A
• Accepting the situation will help in dealing with certain things in life that need to be done. 
• Identifying Appropriate Situations

1. Accepting the situation is appropriate when:
2. The task must be done eventually
3. Avoiding or altering it would cause undue stress to you or another person
4. Accepting the situation is not appropriate when:
5. You are doing so just to please others
6. Avoiding or altering it would reduce your stress more than accepting it
7. You are accepting it because you feel you have no choice

• Creating Effective Actions
• People often feel that accepting stressful situations and living through them makes them powerless, but this is not true. That's why it is essential to identify the benefits of accepting this unavoidable situation. 

Module 7: Using Routines to Reduce Stress

Routines allow people to be able to systematize the unchanging elements of their life for them to focus their energy on more worthwhile projects. 

Topics to be discussed include:

• Planning Meals
• Planning meals helps ahead of time enables people to accomplish more.
• Organizing Chores
• It is vital to building routines around chores.

1. Tasks younger children can perform.
2. Tasks older children can help with

• Using a To-Do List
• Creating a to-do list helps in managing things more comfortable, and it enables a person to keep track of their time.

Module 8: Environmental Relaxation Techniques

Despite the preventive steps that a person can do, stress will still happen. It is then vital to have some tools to remain calm. 

Topics to be discussed include:

• Finding a Sanctuary
• Using Music
• Music can be used to help in relaxing because some experts believe that the rhythm has powerful effects on a person’s body.
• Seeing the Humor
• Humor is another form of stress reliever because it has been scientifically proven that a good belly laugh can help in calming down, and it creates a sense of well-being and happiness.

Module 9: Physical Relaxation Techniques

Topics to be discussed include:

• Stress can cause many physical side effects
• The effects increase, the longer a person remains stress. That's why it is essential to know ways how to reduce the effects of stress on their bodies and mind.
• Soothing Stretches
• Easy stretches can help in easing some of the physical tension that is caused by stress. It helps to prevent muscle tension and feelings of stress.

1. Neck Roll
2. Shoulder Shrug
3. Side Stretch
4. Lumbar Stretch

• Deep Breathing
• Doing deep breathing can help to adapt to almost any situation
• Tensing and Relaxing
• Intentionally creating tension is found to be another technique of relaxation.
• Meditation
• This has been an ancient art of moving the mind into a deeper state of awareness through relaxation.

Module 10: Coping with Major Events

This module will further discuss how to handle and prepare for a significantly stressful event that a person might encounter during their life.

Topics to be discussed include:

• Establishing a Support System
• Having a strong network of family and friends is vital because this can help a person to get through tough times and be there for anybody else.
• Creating a Plan
• Creating a plan enables a person to have a much-needed sense of control.
• Knowing When to Seek Help
• It is essential to ask for professional help with stress because it had an objective third party to talk to help in understanding further how to handle the stress.

Module 11: Our Challenge to You

This module will focus on the usage of a stress log system.

Topics to be discussed include:

• Creating a Stress Log
• Having a stress log can help identify the major stressors and its trends. This can help in reducing the number and impact of stressors in one’s daily life.
• Week One: Recording Events
• Week Two: Identifying Stressors and Creating a Plan
• Week Three: Creating New Habits
• Reviewing and Evaluating

Module 12: Wrapping Up

At the end of the course, the journey in improving the one's administrative skills is just the beginning. It is essential to take a moment to review and update one's action plan.

Recognition & Accreditation

The courses offered by Courses For Success are unique as they are taught in a step by step process enabling students to complete them quickly and easily so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. Courses For Success is committed to high completion rates and therefore 100% student satisfaction.

Module One - Getting Started

Module Two - Understanding Stress

• What is stress?
• What is eustress?
• Understanding the triple A approach

Module Three - Creating a Stress-Reducing Lifestyle

• Eating properly
• Exercising regularly
• Sleeping well

Module Four - Altering the Situation

• The first A
• Identifying appropriate situations
• Creating effective actions

Module Five - Avoiding the Situation

• The second A
• Identifying appropriate situations
• Creating effective actions

Module Six - Accepting the Situation

• The third A
• Identifying appropriate situations
• Creating effective actions

Module Seven - Using Routines to Reduce Stress

• Planning meals
• Organising chores
• Using a to-do list

Module Eight  - Environmental Relaxation Techniques

• Finding a Sanctuary
• Using music
• Seeing the humor

Module Nine - Physical Relaxation Techniques

• Soothing stretches
• Deep breathing
• Tensing and relaxing
• Meditation

Module Ten - Coping with Major Events

• Establishing a support system
• Creating a plan
• Knowing when to seek help

Module Eleven - Our Challenge to You

• Creating a stress log
• Week One: Recording events
• Week Two: Identifying stressors and creating a plan
• Week Three: Creating new habits

Module Twelve - Wrapping Up

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

1.  Who are Courses For Success?

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with 5 courses, since then we have grown to over 10,000 online courses.

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3.  What is the FREE Personal Success Training Program?

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6.  What if English is not my first language?

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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

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Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.

Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

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The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.

Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

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All the required material for your course is included in the online system, you do not need to buy anything else.

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17.  What type of certificate will I receive?

You
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