What you will learn:

Study Anxiety Management Online Course; Learn about Anxiety and the Huge Number of Options Available to Manage it 

The Anxiety Management Online Course will teach you about anxiety and the many methods for managing it, ranging from standard medicine and supplements to CBT and relaxation exercises, all of which have been scientifically proved to lower anxiety. Anxiety affects everyone of us at times, but for some of us, it is more persistent and severe, interfering with our everyday lives.

The Anxiety Management Course takes you through the basics of the subject by answering the question, "What is Anxiety?". You'll be able to recognize the signs and causes of anxiety disorders, comprehend the tests used to get a diagnosis, distinguish between worry and fear, and learn how frequent anxiety disorders are after reading this introduction.

Many drugs and supplements are available to help treat anxiety once it has been diagnosed. You'll learn about prescription drugs, over-the-counter pharmaceuticals, supplements, and herbal therapies, as well as the function of cannabidiol oil in anxiety treatment. CBT is one of the most effective treatments to reduce anxiety (cognitive behavioural therapy). The Anxiety Management Course teaches what anxiety management is, how it works, the components that make it up, and the several types of CBT that are accessible.

While CBT is highly recommended, there are a variety of alternative therapies that can help with anxiety problems. The course goes on how animal therapy, art therapy, exposure therapy, hypnotherapy, massage, aromatherapy, acupuncture, and yoga can all help. Meditation and mindfulness are also covered in greater depth in the Anxiety Management Course, with an explanation of what they are and how they can be used to battle anxiety.

In addition to particular therapies and remedies, the course looks at how making small changes in our daily lives can help us cope with anxiety. We look at exercise and diet, including how they affect anxiety and best practices for using them in anxiety management, as well as other lifestyle factors like sleep, spending time in nature, having a support network, and managing time. You'll also learn about creative writing and journaling, breathing exercises, and guided visualizations, as well as the use of relaxation techniques as tools in anxiety treatment.

What you will learn about our Anxiety Management Online Course

• Introduction to anxiety
• Types of anxiety
• Medications and supplements
• Cognitive behavioral therapy
• Therapy techniques
• Meditation and mindfulness
• Exercise and diet
• Other lifestyle considerations
• Relaxation exercises

Who would benefit from our Anxiety Management Online Certificate Course?

The Anxiety Management Course will help you to understand anxiety on a deeper level – what it is, the various types of anxiety, how it is treated and most importantly, what you can do about it.

You can use this knowledge to help you acknowledge whether you may be suffering with anxiety and to identify the treatments that may work for you (though this should not take the place of visiting your doctor).

If you are working in counselling, this course may introduce you to new methods that your clients can use in managing their anxiety and other therapist types who you could refer them on to.

Whilst this course does not entitle you to become a therapist, it will introduce you to the subject and make you aware of the various therapies available, which you may wish to pursue advanced qualifications in.

Anxiety Management Online Certificate Course – Requirements

This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts:

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted lifetime access to your online course
4. All course material is available online 24/7 and can be accessed using any device
5. Study your course online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion that is applicable worldwide

For any additional questions please see our comprehensive FAQS tab above.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: What is Anxiety?

• Introduction
• A Background to Anxiety
• The Symptoms and Causes of Anxiety
• Tests and Diagnosis

Module 2: Types of Anxiety

• Social Anxiety
• Specific Phobias and Obsessive-Compulsive Disorder
• Post-Traumatic Stress Disorder
• Panic Disorder

Module 3: Medications and Supplements

• Prescribed Medication
• Alternative Medications and Supplements
• Cannabidiol Oil

Module 4: Cognitive Behavioural Therapy

• What is Cognitive Behavioural Therapy?
• Cognitive Restructuring in CBT for Anxiety
• What to Expect During a CBT Session and Conducting CBT for Yourself

Module 5: Other Therapy Techniques I

• Animal Therapy
• Art Therapy
• Exposure Therapy
• Hypnotherapy

Module 6: Other Therapy Techniques II

• Massage Therapy
• Aromatherapy
• Acupuncture
• Yoga

Module 7: Meditation and Mindfulness

• What is Meditation?
• What is Mindfulness?
• How do Meditation and Mindfulness Help Anxiety?
• Meditation and Mindfulness in Action

Module 8: Exercise and Diet

• How Exercise and Diet Affects Anxiety
• Best Practices: Exercise
• Best Practices: Diet

Module 9: Other Lifestyle Considerations

• A Holistic Lifestyle - Sleep and Insomnia
• Time in Nature and the Benefits of a Support Network
• Focus on Time Management

Module 10: Relaxation Exercises

• Creative Writing and Journaling
• Breathing Exercises and Muscle Relaxation
• Guided Visualisation
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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Please also check the course summary, as a small selection of courses have limited access.

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