What you will learn

Study Kundalini Yoga Course Online; Heal Grow and Change Through Kundalini Yoga

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

What you will learn with our Kundalini Yoga Course Online?

• The Foundations of Kundalini Yoga
• Essentials: Breath and chanting
• Essentials: Kriyas, Mudras & Bandhas
• How to Start a Practice
• Kundalini Kriyas for Beginners
• Further Kriyas & Exercises

Who will benefit from the Kundalini Yoga Course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviors, and all the other ills of modern life.

The Yoga Teacher Training course is also a great aid for practicing yogis who are interested in expanding their knowledge and learning something new.

Kundalini Yoga Course Online - Requirements

The Kundalini Yoga Course is delivered 100 percent online.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted access to the Kundalini Yoga Course
4. All course material is available online 24/7 and can be accessed using any device
5. Study online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1 - The Foundations of Kundalini Yoga

• Introduction
• Part 1: What is Kundalini Yoga?
• Part 2: Why practise Kundalini Yoga?
• Part 3: The Seven Major Chakras & Aura Chakra
• Module 1 Assessment

Module 2 - Essentials: Breath and chanting

• Part 1: Breathing techniques
• Part 2: Chanting
• Part 3: Popular Kundalini Chants
• Module 2 Assessment

Module 3 - Essentials: Kriyas, Mudras & Bandhas

• Part 1: What is a Kriya?
• Part 2: Common meditation poses
• Part 3: Bandhas (Body Locks)
• Part 4: Practising them all together (Sat Kriya)
• Module 3 Assessment

Module 4 - How to Start a Practice

• Part 1: What to consider when starting
• Part 2: How to start and end your Kundalini practice
• Part 3: Kundalini Yoga Safety
• Module 4 Assessment

Module 5 - Kundalini Kriyas for Beginners

• Part 1: Kriya to get energy moving
• Part 2: Kriya for Spinal Energy
• Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
• Module 5 Assessment

Module 6 - Further Kriyas & Exercises

• Part 1: Kriya for Inner Vitality and Stamina
• Part 2: Kriya for Conquering Sleep
• Part 3: Basic Breath Series
• Part 4: Meditation for Releasing Stress
• Module 6 Assessment
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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