About This Course
What you will learn: Equip Your Child With The Tools And Benefits Of Mindfulness
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Get BIG Savings with our Mindfulness for Children Online Bundle, 10 Certificate Courses
- Mindfulness for Children
- Mindfulness Based CBT
- Mindfulness
- Mindfulness-Based Stress Reduction MBSR
- Mindful Mental Health
- Positive Psychology
- Psychology of Success
- EFT Emotional Freedom Technique
- Dealing with Depression
- Cognitive Behavioural Therapy CBT
1. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.
You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.
You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.
It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.
In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.
2. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.
5. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
6. Positive Psychology: Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
7. Psychology of Success: Learn How To Find Success In Your Own Life
The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.
You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.
What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.
The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.
Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.
8. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
9. EFT for Kids: Equip Children With The Benefits Of EFT
You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.
This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.
Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.
The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.
What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.
10. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
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Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
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Units of Study
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Ultimate Mindfulness for Children Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Mindfulness for Children Online Course
Module 1: The Devastating Effects of Stress on Children
- Part 1: Long-lasting Impact of Stress
- Part 2: Stress and Brain Changes
- Part 3: Mindfulness Studies With Children
- Part 4: Juice/Beverage Ceremony Mindfulness Exercise
- Module 1 Assessment
Module 2: Mindfulness For Children Versus Mindfulness for Adults
- Part 1: What do you believe?
- Part 2: Meditation Defined
- Part 3: Health Benefits of a Regular Meditative Practice
- Part 4: Adapting the Concept of Mindfulness for Children
- Module 2 Assessment
Module 3: The Brain and Neuroplasticity
- Part 1: Stretching Your Creativity
- Part 2: Neuroplasticity of the Child’s Brain
- Module 3 Assessment
Module 4: Simplifying Your Life
- Part 1: Why you shouldn’t try to “Do It All”
- Part 2: Put the Tech Down
- Part 3: Culture of “Super-Kids”
- Part 4: The Effects of Rushing Your Child Through Life
- Part 5: How To Simplify Your Child’s Life
- Module 4 Assessment
Module 5: Using the Imagination
- Part 1: Creativity and IQ
- Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
- Part 3: Simple Breathing Exercises
- Module 5 Assessment
Module 6: The Magic of Expressing Gratitude
- Part 1: Teaching Children About the Power of Gratitude
- Part 2: Mindfulness of Breathing Buddhist Meditation
- Module 6 Assessment
Module 7: Practicing Mindful Eating
- Part 1: Paying Attention to Food
- Part 2: Practicing Mindful Eating
- Module 7 Assessment
Module 8: Mindfulness Exercises For Children
- Part 1: Cloud Car Visualisation
- Part 2: Mindful Breathing
- Part 3: Gratitude Game
- Module 8 Assessment
Module 9: Meditation Exercises for Children
- Part 1: Meditation Exercise for Self-Confidence
- Part 2: The Secret Garden of the Mind
- Part 3: Have Fun Meditation Exercise
- Part 4: The Super Hero Meditation
- Part 5: The “I AM” Exercise
Module 10: How to Establish a Personal Mindfulness Practice For Your Child
- Part 1: Suggestions and Tips
- Part 2: Pleasant Events Calendar
- Module 10 Assessment
Course 2 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 5 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 6 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 7 - Certificate In Psychology of Success Online Course
Module 1 About Success
- Part 1: What is Success?
- Part 2: Activity 2
- Module 1 Assessment
- Part 1: The Human Brain
- Part 2: Activity 1
- Part 3: Activity 2
- Part 4: Chemistry in the Brain
- Part 5: Storage of Beliefs
- Module 2 Assessment
- Part 1: The Physical Body and Mental Health
- Part 2: Activity 2
- Module 3 Assessment
- Part 1: The Ego
- Part 2: Activity 2
- Part 3: Assessment Personality vs Ego
- Module 4 Assessment
- Part 1: What is Personality?
- Part 2: What is Mindset?
- Part 3: Mindset Exploration
- Module 5 Assessment
- Part 1: It’s Your World
- Part 2: Activity
- Part 3: Take Your World Back
- Module 6 Assessment
Module 7 Success Coaching
- Part 1: What is Coaching?
- Part 2: GROW Through Coaching
- Part 3: Activity
- Module 7 Assessment
Course 8 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 9 - Certificate In EFT for Kids Online Course
Module 1: What is EFT?
- Part 1: The Basics
- Part 2: Emotional Freedom vs. Freedom
- Part 3: Are You Emotionally Free?
- Part 4: Why Emotional Freedom?
- Part 5: Summary
- Module 1 Assessment
Module 2: Applications
- Part 1: EFT & its Applications
- Part 2: What are some limitations of EFT?
- Part 3: Summary
- Module 2 Assessment
Module 3: The Meridian System
- Part 1: What is EFT and meridian tapping?
- Part 2: Scientifically backed reasons to practice meridian tapping
- Part 3: Summary
- Module 3 Assessment
Module 4: The Procedure
- Part 1: The Full EFT Procedure
- Part 2: The Sequence
- Part 3: Summary
- Module 4 Assessment
Module 5: EFT Approaches and Aspects
- Part 1: Aspects of EFT
- Part 2: Approaches to EFT
- Part 3: Summary
- Module 5 Assessment
Module 6: Psychological Reversal
- Part 1: Psychological Reversal
- Part 2: Reversal Themes
- Part 3: Summary
- Module 6 Assessment
Module 7: Raising Our Children
- Part 1: Little Fellow, So Mellow
- Part 2: EFT: A Hope to Help
- Part 3: Helping Little Hands
- Part 4: Summary
- Module 7 Assessment
Module 8: Tap Story
- Part 1: The ABC of EFT
- Part 2: Learning EFT
- Part 3: Perfecting Magic
- Part 4: Summary
- Module 8 Assessment
Module 9: Kids Can
- Part 1: Creating The ‘Can Do’ Attitude
- Part 2: Just Do It
- Part 3: Summary
- Module 9 Assessment
Module 10: For The FutureYou
- Part 1: EFT: Preparation for life
- Part 2: Helps cope with anxiety
- Part 3: Summary
- Module 10 Assessment
Module 11: A Client Treatment from Beginning to End
- Part 1: A Client Treatment from Beginning to End
- Part 2: Summary
- Module 11 Assessment
Module 12: Setting up an EFT practice
- Part 1: The First Few Steps
- Part 2: Summary
- Module 12 Assessment
Course 10 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Ultimate Mindfulness for Children Online Bundle, 10 Certificate Courses
Equip Your Child With The Tools And Benefits Of Mindfulness
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
SANTA DISCOUNTS AND FREE UPGRADES
HURRY OFFER EXTENDED ONE DAY!
About This Course
What you will learn: Equip Your Child With The Tools And Benefits Of Mindfulness
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Get BIG Savings with our Mindfulness for Children Online Bundle, 10 Certificate Courses
- Mindfulness for Children
- Mindfulness Based CBT
- Mindfulness
- Mindfulness-Based Stress Reduction MBSR
- Mindful Mental Health
- Positive Psychology
- Psychology of Success
- EFT Emotional Freedom Technique
- Dealing with Depression
- Cognitive Behavioural Therapy CBT
1. Mindfulness for Children: Equip Your Child With The Tools And Benefits Of Mindfulness
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.
The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.
You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.
You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.
It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.
In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.
2. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindfulness-Based Stress Reduction MBSR: Combat Negative Thoughts Through MBSR
The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.
The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.
We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.
The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.
The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.
Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.
For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.
5. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
6. Positive Psychology: Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Certificate Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Certificate Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
7. Psychology of Success: Learn How To Find Success In Your Own Life
The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.
You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.
What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.
The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.
Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.
8. EFT Emotional Freedom Technique: Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
9. EFT for Kids: Equip Children With The Benefits Of EFT
You may have only heard of the acronym, EFT, before or you may even have a good idea of what Emotional Freedom Techniques are, but you want to fully understand them, what they can do, and how to incorporate them into your and your children’s lives. The EFT for Kids Course will help you to do so.
This course is divided into 3 distinct parts. The 1st explains what Emotional Freedom Techniques (EFT) are and their applications in adults, and the 2nd takes this knowledge and adds to it; describing how the practice of EFT can benefit children and how to apply the techniques to them and help them to learn them for themselves. The 3rd part explains how to go about becoming a professional EFT Practitioner and what an example client session could look like.
Moving on from the theory and the basics, the EFT for Kids Course’s 4th module focusses on how to complete the full procedure of EFT, from setup to application, detailing each part of the sequence with a simple, easy-to-follow sequence.
The EFT for Kids Course introduces its 2nd part; explaining the use of EFT in the lives of children and how having this knowledge at a young age can be extremely powerful, and enable them to become more capable in resolving emotional challenges as they grow.
What many of us forget in children, is that their emotions are still rudimentary and they will be experiencing some emotions for the very first time, which can be confusing and scary. You will learn about how children process emotions and how EFT can help them to gain control over their emotions, gain confidence, and even tackle physical pain and injuries.
10. Cognitive Behavioural Therapy CBT: Understand Your Feelings And Thoughts Through CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
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Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
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Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Ultimate Mindfulness for Children Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Mindfulness for Children Online Course
Module 1: The Devastating Effects of Stress on Children
- Part 1: Long-lasting Impact of Stress
- Part 2: Stress and Brain Changes
- Part 3: Mindfulness Studies With Children
- Part 4: Juice/Beverage Ceremony Mindfulness Exercise
- Module 1 Assessment
Module 2: Mindfulness For Children Versus Mindfulness for Adults
- Part 1: What do you believe?
- Part 2: Meditation Defined
- Part 3: Health Benefits of a Regular Meditative Practice
- Part 4: Adapting the Concept of Mindfulness for Children
- Module 2 Assessment
Module 3: The Brain and Neuroplasticity
- Part 1: Stretching Your Creativity
- Part 2: Neuroplasticity of the Child’s Brain
- Module 3 Assessment
Module 4: Simplifying Your Life
- Part 1: Why you shouldn’t try to “Do It All”
- Part 2: Put the Tech Down
- Part 3: Culture of “Super-Kids”
- Part 4: The Effects of Rushing Your Child Through Life
- Part 5: How To Simplify Your Child’s Life
- Module 4 Assessment
Module 5: Using the Imagination
- Part 1: Creativity and IQ
- Part 2: Rule Number 1 – Keep it Simple and Give Yourself Permission to Dream
- Part 3: Simple Breathing Exercises
- Module 5 Assessment
Module 6: The Magic of Expressing Gratitude
- Part 1: Teaching Children About the Power of Gratitude
- Part 2: Mindfulness of Breathing Buddhist Meditation
- Module 6 Assessment
Module 7: Practicing Mindful Eating
- Part 1: Paying Attention to Food
- Part 2: Practicing Mindful Eating
- Module 7 Assessment
Module 8: Mindfulness Exercises For Children
- Part 1: Cloud Car Visualisation
- Part 2: Mindful Breathing
- Part 3: Gratitude Game
- Module 8 Assessment
Module 9: Meditation Exercises for Children
- Part 1: Meditation Exercise for Self-Confidence
- Part 2: The Secret Garden of the Mind
- Part 3: Have Fun Meditation Exercise
- Part 4: The Super Hero Meditation
- Part 5: The “I AM” Exercise
Module 10: How to Establish a Personal Mindfulness Practice For Your Child
- Part 1: Suggestions and Tips
- Part 2: Pleasant Events Calendar
- Module 10 Assessment
Course 2 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course
Module 1 - The Origin of Mindfulness
- Part 1: Mindfulness Defined
- Part 2: Founder of Mindfulness
- Part 3: Mindfulness and Deep Breathing
- Module 1 Assessment
Module 2 - Meditation and the Practice of Awareness
- Part 1: Mindfulness Based Cognitive Therapy
- Part 2: Meditation – A Two-Step Process (Samatha and Vipassana or Calming and Wisdom)
- Part 3: Mindfulness Versus Meditation
- Part 4: What Does it Mean to be Mindful?
- Part 5: Coffee or Tea Ceremony Mindfulness Exercise
- Module 2 Assessment
Module 3 - Cultivating Mindfulness
- Part 1: Mindfulness and the Brain
- Part 2: How the Brain Processes Stress and Anxiety
- Part 3: Mindful Eating
- Module 3 Assessment
Module 4 - Rewiring the Stress Response
- Part 1: Autonomic Nervous System / Parasympathetic Nervous System
- Part 2: Diaphragmatic Breathing – The Healing Power of Breathing
- Part 3: Systematic Relaxation
- Part 4: Coping with Stress, Responding Versus Reacting
- Part 5: The Devastating Effects of Stress
- Part 6: Mindfulness at Google and Other Companies
- Module 4 Assessment
Module 5 - Mindful Movement
- Part 1: What is Mindful Movement?
- Part 2: Mindful Yoga Exercises
- Part 3: Alternate Yoga Sequence
- Module 5 Assessment
Module 6 - Nonviolent Communication
- Part 1: The Process of Communication
- Part 2: Conflict Resolution
- Part 3: Non-Violent Communication – A Language of Compassion
- Module 6 Assessment
Module 7 - Working With Resistance - Dealing with Physical and Emotional Pain
- Part 1: Mindfulness and Chronic Pain
- Part 2: Releasing the Pain Visualization Exercise
- Part 3: Choosing to Live Well with Pain and Illness
- Part 4: 22 Ways to Reduce Stress During the Workday
- Part 5: Laughter
- Part 6: The Balanced Wheel of Life Exercise
- Part 7: How to Use Laughter in Your Everyday Life
- Part 8: Mindfulness Meditation
- Module 7 Assessment
Module 8 - Mindfulness Based Cognitive Therapy
- Part 1: What is MBCT?
- Part 2: Outline of an Eight-Week Program
- Module 8 Assessment
Module 9 - How to Use MBSR in Your Everyday Life
- Part 1: Why Worrying is a Waste of Time
- Part 2: Loving Kindness Meditation
- Part 3: Setting An Intention For the Day
- Part 4: Leaving the Stress Behind for the Day
- Module 9 Assessment
Module 10 - Setting Up Your Own MBSR Practice
- Part 1: Setting up your Practice
- Part 2: Consent Forms
- Part 3: Conclusion
Course 5 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 6 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 7 - Certificate In Psychology of Success Online Course
Module 1 About Success
- Part 1: What is Success?
- Part 2: Activity 2
- Module 1 Assessment
- Part 1: The Human Brain
- Part 2: Activity 1
- Part 3: Activity 2
- Part 4: Chemistry in the Brain
- Part 5: Storage of Beliefs
- Module 2 Assessment
- Part 1: The Physical Body and Mental Health
- Part 2: Activity 2
- Module 3 Assessment
- Part 1: The Ego
- Part 2: Activity 2
- Part 3: Assessment Personality vs Ego
- Module 4 Assessment
- Part 1: What is Personality?
- Part 2: What is Mindset?
- Part 3: Mindset Exploration
- Module 5 Assessment
- Part 1: It’s Your World
- Part 2: Activity
- Part 3: Take Your World Back
- Module 6 Assessment
Module 7 Success Coaching
- Part 1: What is Coaching?
- Part 2: GROW Through Coaching
- Part 3: Activity
- Module 7 Assessment
Course 8 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 9 - Certificate In EFT for Kids Online Course
Module 1: What is EFT?
- Part 1: The Basics
- Part 2: Emotional Freedom vs. Freedom
- Part 3: Are You Emotionally Free?
- Part 4: Why Emotional Freedom?
- Part 5: Summary
- Module 1 Assessment
Module 2: Applications
- Part 1: EFT & its Applications
- Part 2: What are some limitations of EFT?
- Part 3: Summary
- Module 2 Assessment
Module 3: The Meridian System
- Part 1: What is EFT and meridian tapping?
- Part 2: Scientifically backed reasons to practice meridian tapping
- Part 3: Summary
- Module 3 Assessment
Module 4: The Procedure
- Part 1: The Full EFT Procedure
- Part 2: The Sequence
- Part 3: Summary
- Module 4 Assessment
Module 5: EFT Approaches and Aspects
- Part 1: Aspects of EFT
- Part 2: Approaches to EFT
- Part 3: Summary
- Module 5 Assessment
Module 6: Psychological Reversal
- Part 1: Psychological Reversal
- Part 2: Reversal Themes
- Part 3: Summary
- Module 6 Assessment
Module 7: Raising Our Children
- Part 1: Little Fellow, So Mellow
- Part 2: EFT: A Hope to Help
- Part 3: Helping Little Hands
- Part 4: Summary
- Module 7 Assessment
Module 8: Tap Story
- Part 1: The ABC of EFT
- Part 2: Learning EFT
- Part 3: Perfecting Magic
- Part 4: Summary
- Module 8 Assessment
Module 9: Kids Can
- Part 1: Creating The ‘Can Do’ Attitude
- Part 2: Just Do It
- Part 3: Summary
- Module 9 Assessment
Module 10: For The FutureYou
- Part 1: EFT: Preparation for life
- Part 2: Helps cope with anxiety
- Part 3: Summary
- Module 10 Assessment
Module 11: A Client Treatment from Beginning to End
- Part 1: A Client Treatment from Beginning to End
- Part 2: Summary
- Module 11 Assessment
Module 12: Setting up an EFT practice
- Part 1: The First Few Steps
- Part 2: Summary
- Module 12 Assessment
Course 10 - Certificate In Cognitive Behavioural Therapy CBT Online Course
Module 1: What is Cognitive Behavioural Therapy?
- Part 1: Video – Introduction to CBT
- Part 2: Introduction
- Part 3: History of Behavioural Psychology
- Module 1 Assessment
Module 2: Human Emotions
- Part 1: Introduction and Theories
- Part 2: Biological Component of Emotion
- Part 3: Expression of Emotion
- Module 2 Assessment
Module 3: Levels of Change
- Part 1: Introduction
- Part 2: Motivation to Change
- Module 3 Assessment
Module 4: Counselling Skills I
- Part 1: Introduction
- Part 2: Basic Counselling Skills
- Module 4 Assessment
Module 5: Counselling Skills II
- Part 1: Video – Client Considerations
- Part 2: Counselling Process
- Part 3: Identifying and setting goals
- Module 5 Assessment
Module 6: Counselling Skills III
- Part 1: Introduction
- Part 2: Ethical Codes
- Part 3: Burnout
- Module 6 Assessment
Module 7: Counselling Approaches
- Part 1: Developmental Psychology
- Part 2: Psychotherapy
- Part 3: Humanism
- Module 7 Assessment
Module 8: Introduction to CBT Principles
- Part 1: Characteristics of CBT
- Part 2: Irrational Belief Patterns
- Part 3: The ABC Model
- Module 8 Assessment
Module 9: Planning a CBT Session
- Part 1: Video – Client Consultation
- Part 2: Session Structure
- Part 3: Homework
- Part 4: Video – End of the Session
- Module 9 Assessment
Module 10: Basic Cognitive Behaviour Techniques
- Part 1: Automatic Thoughts
- Part 2: Altering Cognitive Distortions
- Module 10 Assessment
Module 11: CBT Techniques Continued
- Part 1: Thought Stopping
- Part 2: Challenging Core Beliefs
- Module 11 Assessment
Module 12: CBT Applications: Depression
- Part 1: Introduction
- Part 2: Immobilisation
- Module 12 Assessment
Module 13: CBT Applications: Anxiety
- Part 1: Introduction
- Part 2: Relaxation
- Module 13 Assessment
Module 14: CBT Applications: Phobias
- Part 1: Phobias
- Part 2: Systematic Desensitisation
- Module 14 Assessment
Module 15: CBT Applications: Insomnia
- Part 1: Insomnia
- Part 2: Sleep Diary
- Part 3: Sleep Restriction Method
- Module 15 Assessment
Module 16: CBT Applications: Anger Management
- Part 1: Anger Management
- Part 2: Anger Control
- Module 16 Assessment
Module 17: CBT Variation I
- Part 1: Dialectical Behaviour Therapy
- Part 2: Skills training
- Module 17 Assessment
Module 18: CBT Variation II
- Part 1: CBT Variation II
- Part 2: Steps in SFBT
- Module 18 Assessment
Module 19: Case Study I
- Case Study I
Module 20: Case Study II
- Case Study II
Module 21: Course Assessment
- Final Course Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
•Health & Fitness
•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
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Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
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which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
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18. Will this course be credited by universities?
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19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
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Yes,
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You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
