Learning the Basics with Yoga Teacher Training

Connect with yoga on a deeper level than you ever have before and truly live a yogic life – body, mind and spirit. Notice changes to your whole being as you journey through the course – and discover how to use your experience to guide others in the practice of yoga.

Comprising 21 highly-detailed modules, the 200hr Yoga Teacher Training Course includes illustrated explanations, video demonstrations, and audio guidance – providing a significant amount of learning and practice.

“What is yoga?”. The course begins by answering that very question – considering its roots, evolution, and modern practice. We’ll also look at yoga’s benefits, styles, yoga therapy, and what it means to live a yogic life.

Next in this affordable yoga course, we’ll dive into yoga philosophy by looking at the important texts – Yoga Sutras of Patanjali and Hatha Yoga Pradipika, and exploring the differences and similarities between them. The course discusses the three gunas that make up all matter in the universe – how they manifest in our lives and how to balance them. We’ll also explore the concept of the Divine Masculine and Divine Feminine – the traits associated with each and how they can be balanced.

We will learn the basic anatomy associated with yoga practice – becoming familiar with the parts of the body that are most susceptible to injury and how to protect them. You’ll also learn the basics of energy anatomy – gaining an understanding of the different systems and structures of the subtle body and how they can be cleansed.

It’s then onto the practical side of yoga, as you are guided through the Sun Salutation sequences practised by Ashtanga Vinyasa yogis—Sun Salutation A and Sun Salutation B – and the sequence practised by Hatha yogis, along with the Moon Salutation sequence.

The course will take you through a detailed range of asana poses, learning their contraindications and modifications. These include standing asanas, forward folds and core strengthening asanas, warm-up and deep stretching poses, twists, backbends, and techniques for the safe practice of inversions.

You’ll be introduced to pranayama, including how to perform bandhas, techniques for meditating, and instruction on performing mudras. You’ll also learn some mantras and chants.

This top yoga course provides an introduction to effective sequencing for those who want to teach or simply to have a good home practice. We’ll look at how to sequence a class, the practice of demonstrations and using voice and commands effectively. You’ll learn how to structure a yoga class and deliver effective teaching in group and one-to-one classes.

You’ll be introduced to the sister science of yoga, Ayurveda. The yoga teacher training program covers the basic concepts including the five elements, the three doshas (and how they can be balanced) and the six tastes.

For those looking to take their practice further, we’ll consider the business of yoga, with discussions on ethics and spirituality, and what your offering as a yoga teacher will be.

By studying this yoga teacher course, you will:

• Gain a deeper understanding of the philosophies and practices of yoga

• Understand basic physical and energy anatomy

• Learn how to practice sun salutations, asanas, pranayamas, meditations, mantras and mudras

• Be familiar with effective sequencing and teaching techniques

• Learn about becoming a yoga instructor and running a yoga business

How You Will Benefit From This Course

If teaching yoga is something you dream about, this teacher training certificate provides you with the beginner knowledge you need to get started. By completing this yoga teacher training course, you’ll learn everything you need to become a certified yoga teacher. You’ll 

Highlights of the yoga practices course include:

• Discovering yoga anatomy, yoga sutras and yoga philosophy, and the benefits each yoga style has on the body

• You’ll learn about restorative yoga, prenatal yoga,  hot yoga, tantra yoga, aerial yoga, Kripalu yoga, ashtanga vinyasa yoga, and more. You'll also discover the connection between yoga and meditation.

• You’ll discover yoga alliances and find out how you can become part of a yoga community in your local area, or online.

• The course is run by qualified yoga instructors and these yoga classes are designed to be easy to understand.

• Upon completion of this yoga teacher program, you’ll be able to attend further yoga schools, find job opportunities at yoga studios, or even start your own yoga retreat.

Course Fast Facts

1. Learn how to become a qualified Yoga Expert

2. Comprehensive 21 module Yoga Teacher Online Certificate Course

3. It is a 200hour yoga teacher training course

4. Study along with simple instructions & demonstrations

5. Written and developed by leading Yoga experts

6. Receive one-on-one online help & support

7. Unlimited, lifetime access to online yoga teacher course

8. Certificate of completion awarded with passing score for the online assessment

9. Study at your own pace with no rigid class timetables, 

10. 24 hour online access, 7 days a week, from any computer or smart device

If you have any questions or concerns about the yoga teacher training online course with CFS, you can view our frequently asked questions or get in touch with our team. We can help by providing further information about various training online programs for yoga instructor training, as well as offering details on our multiple starting dates, payment plan options, and much more.

Course Delivery

Courses for Success courses are accessed online via our learning management system by any device including PC, tablet or Smart Phone. Upon enrolment of this 200 hour yoga teacher training, an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon successful completion of this yoga teacher training and achieving a passing score for the assessment, you will achieve yoga certification online and will be issued with an international continuing education credit (CEU) certificate.

This yoga teacher course certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: What is Yoga?

• Introduction
• Part 1: Study and Practice Schedule
• Part 2: History of Yoga
• Part 3: Yoga Studios and Brands
• Part 4: The Benefits of Yoga
• Part 5: Modern Yoga Styles
• Test Your Knowledge
• Key Learning Points Exercise
• Module 1 Assessment

Module 2: Yoga Philosophy—The Eight Limbs of Yoga (Patanjali)

• Part 1: The Sutras
• Part 2: The Eight-Limbed Path
• Part 3: Preparing for Meditation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3: Hatha Yoga Pradipika

• Part 1: Introduction to the Hatha Yoga Pradipika
• Part 2: Pranayama and Shatkarma
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4: The Three Gunas

• Part 1: Yogic Philosophy: Purusha and Prakriti
• Part 2: The Three Gunas in Detail
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5: Yoga Philosophy—Masculine and Feminine Energy (Shiva and Shakti)

• Part 1: The Story of Shiva and Shakti
• Part 2: Gods and Goddesses
• Test Your Knowledge
• Key Learning Points Exercise
• Module 5 Assessment

Module 6: Yoga Anatomy

• Part 1: Introduction to Yoga Anatomy
• Part 2: Shoulders, Elbows, Wrists and Hands
• Part 3: Hips
• Part 4: Legs, Ankles and Feet
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7: Energy Anatomy

• Part 1: The Five Koshas
• Part 2: Nadis and Marmas
• Part 3: Chakras
• Part 4: Kundalini
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8: Ashtanga Sun Salutations 

• Part 1: Sun Salutation A 
• Part 2: Sun Salutation B 
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9: Hatha Sun Salutation and Moon Salutation 

• Part 1: Sun Salutation 
• Part 2: Moon Salutation 
• Test Your Knowledge
• Key Learning Points Exercise
• Module 9 Assessment

Module 10: Yoga Asana 1

• Part 1: Introduction to Standing Postures
• Part 2: Introduction to Balancing Poses
• Test Your Knowledge
• Key Learning Points Exercise
• Module 10 Assessment

Module 11: Yoga Asana 2

• Part 1: Introduction to Forward Folds and Core
• Part 2: Seated Forward Folds
• Part 3: Core Strengthening Asanas
• Test Your Knowledge
• Key Learning Points Exercise
• Module 11 Assessment

Module 12: Yoga Asana 3

• Part 1: Introduction to Warm Up, Deep Stretching and Relaxation Asanas
• Part 2: Side Stretches
• Part 3: Back Stretches
• Part 4: Hip Stretches
• Part 5: Leg, Ankle and Foot Stretches
• Part 6: Relaxation Poses
• Test Your Knowledge
• Key Learning Points Exercise
• Module 12 Assessment

Module 13: Yoga Asana 4

• Seated and Standing Twists
• Test Your Knowledge
• Key Learning Points Exercise
• Module 13 Assessment

Module 14: Yoga Asana 5

• Part 1: Introduction to Backends
• Part 2: Floor Backbends
• Test Your Knowledge
• Key Learning Points Exercise
• Module 14 Assessment

Module 15: Yoga Asana 6

• Part 1: Introduction to Inversions
• Part 2: Introduction to Arm Balances
• Test Your Knowledge
• Key Learning Points Exercise
• Module 15 Assessment

Module 16: Pranayama 

• Part 1: Introduction to Pranayama
• Part 2: The Bandhas
• Part 3: Practising Pranayama 
• Test Your Knowledge
• Key Learning Points Exercise
• Module 16 Assessment

Module 17: Meditation, Mantras and Mudras

• Part 1: Introduction to Meditation
• Part 2: Practising and Teaching Meditation
• Part 3: Mantras
• Test Your Knowledge
• Key Learning Points Exercise
• Module 17 Assessment

Module 18: Effective Sequencing and Teaching

• Part 1: Class Sequencing
• Part 2: Instructions and Vocals During Teaching
• Part 3: Other Things to Consider in Class
• Test Your Knowledge
• Key Learning Points Exercise
• Module 18 Assessment

Module 19: Teaching Yoga 

• Part 1: How to Teach a Yoga Class
• Part 2: Hatha Yoga Class 
• Part 3: Vinyasa Flow Class 
• Part 4: Teaching Different Formats
• Test Your Knowledge
• Key Learning Points Exercise
• Module 19 Assessment

Module 20: Introduction to Ayurveda

• Part 1: What is Ayurveda?
• Part 2: The Qualities of the Three Doshas
• Part 3: The Six Tastes and Panchakarma
• Test Your Knowledge
• Key Learning Points Exercise
• Module 20 Assessment

Module 21: The Business of Yoga

• Part 1: Yoga Teacher Ethics
• Part 2: Spirituality in Yoga
• Part 3: Setting Up Your Yoga Business
• Part 4: Creating Your Offering
• Test Your Knowledge
• Key Learning Points Exercise
• Conclusion
• Module 21 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

1.  Who are Courses For Success?

Courses For Success is a course platform that started in 2008
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This
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All our courses are accessible online on any device. You may complete them at your own pace and at your own time.

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Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.

Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

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The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.

Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

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All the required material for your course is included in the online system, you do not need to buy anything else.

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Yes, all our courses are interactive.

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17.  What type of certificate will I receive?

You
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Also, include it in your resume/CV, professional social media profiles
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This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.

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