What you will learn:

Learn Hypnotherapy And Cognitive Techniques To Manage Stress

This comprehensive and insightful course will teach you a wide variety of powerful Hypnotherapy and Cognitive techniques aimed at managing stress.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a comprehensive understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

The course talks more about the mind, how it works, and how to recognise and change negative thoughts using cognitive strategies. It also covers a wide range of advanced techniques that can be used to help manage stress in any situation.

Who would benefit from the course?

This course is perfect for those that are looking to work with businesses to help them reduce stress in the workplace.

Approved and endorsed by ILM – the Institute of Leadership and Management (a division of City & Guilds) this course is ideal for therapists looking to take their Hypnotherapy skill set to the next level by helping others to reduce stress in their lives; whether that is in a therapy setting or by working with businesses to help their employees.

Stress in the work place can lead to employees being off work for large amounts of time on paid leave. This course is ideal for those that are looking to work with businesses to help them reduce the stress in the workplace and therefore reduce staff absenteeism. A must for every therapists tool kit, a powerful combination of Hypnotherapy and Cognitive Reprogramming techniques.

Course Fast Facts:

1. Learn the fundamentals of hypnotherapy and cognitive techniques
2. Comprehensive 11 module Accredited Certificate in Hypnotherapy and Cognitive Techniques For Stress Management In Business
3. Study along with simple instructions & demonstrations
4. Written and developed by leading hypnotherapy and cognitive experts
5. Receive one-on-one online help & support
6. Unlimited, lifetime access to online course
7. Certificate of completion awarded with passing score for the online assessment
8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will have a better understanding of hypnotherapy and how it can help manage stress. You will also be issued with an international continuing education credit (CEU) certificate.

The Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1 - The Long-Lasting Effects of Stress

• Part 1: Effects of Emotional Strain and Anxiety in Your Life
• Part 2: Anxiety and Fear – The Fight or Flight Response
• Part 3: The Gut / Brain Connection
• Module 1 Assessment

Module 2 - Rewiring the Stress Response

• Part 1: Autonomic Nervous System / Parasympathetic Nervous System
• Part 2: Systematic Relaxation
• Part 3: Pleasant Events Calendar
• Part 4: Why Worrying is a Waste of Time
• Module 2 Assessment

Module 3 - The Power of Your Amazing Brain

• Part 1: What is it About My Brain?
• Part 2: What is the Structure and Functioning of the Brain?
• Part 3: The Divisions of the Brain
• Part 4: How Can I Get Brain Fit?
• Part 5: The Brain and Business – What Can We Learn from
• Part 6: Focus, Concentration, and Alertness
• Part 7: The Concept of Mindfulness
• Module 3 Assessment

Module 4 - A Basic Understanding of Hypnotherapy

• Part 1: What is Hypnosis / Hypnotherapy?
• Part 2: What hypnosis is NOT
• Part 3: Brief History of Hypnosis
• Part 4: How Does Hypnosis Work?
• Part 5: Getting the Mind and Body in Sync
• Part 6: The Science Behind Hypnosis
• Part 7: Types of Hypnosis
• Part 8: Managing Stress With Hypnosis
• Part 9: Step-by-Step Guide To Hypnotizing Yourself
• Part 10: Ease Away Stress Read Aloud Self-Hypnosis Script
• Module 4 Assessment

Module 5 - Cognitive Techniques

• Part 1: What is Cognitive Behavioural Therapy?
• Part 2: The vicious cycle of anxiety
• Module 5 Assessment

Module 6 - Meditation and Mindfulness to Manage Stress

• Part 1: Meditation Versus Mindfulness
• Part 2: Popular Mindfulness Techniques
• Part 3: Mindfulness to Manage Stress
• Part 4: Mindfulness to Enhance Personal Well-Being
• Part 5: What is MBSR?
• Part 6: Mindfulness and Emotional Intelligence
• Part 7: Body Scan Meditation
• Module 6 Assessment

Module 7 - Building Resilience in the Workplace

• Part 1: Resilience and Link to Wellness and Well-Being
• Part 2: Mindfulness and Management Styles
• Part 3: Identifying Behaviours That Would Benefit From Mindfulness Techniques
• Part 4: 10 Ways to Build Resilience
• Module 7 Assessment

Module 8 - The Power of Breathing

• Part 1: Benefits of breathing
• Part 2: How should you breathe?
• Module 8 Assessment

Module 9 - NLP Techniques

• Part 1: NLP Overview
• Part 2: NLP Pre-Suppositions
• Part 3: NLP Anchors
• Part 4: NLP in the Workplace
• Part 5: Technique Number 1 – NLP Behavioural Modeling
• Part 6: Technique Number 2 – The Meta Model
• Part 7: Technique Number 3 – Rapport Building Technique
• Part 8: Technique Number 4 – NLP Reframing
• Part 9: Technique Number 5 – NLP Sub-modalities
• Part 10: Technique Number 6 – Timeline Therapy
• Part 11: Technique Number 7 – Self-Hypnosis Exercise
• Part 12: NLP Cheat Sheet
• Module 9 Assessment

Module 10 - The Power of Communication

• Part 1: The Process of Communication
• Part 2: Non-Violent Communication – A Language of Compassion
• Part 3: Four Components of the Non-Violent Communication Model
• Module 10 Assessment

Module 11 - Cognitive Techniques for Stress Management

• Part 1: Why Your Thinking May be Flawed
• Part 2: Tools for Change
• Part 3: Stress Questionnaire
• Part 4: Effective Stress Management
• Module 11 Assessment 

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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