About This Course
What you will learn - Understand Your Feelings Towards Your Body
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Get BIG Savings with our Body Love Online Bundle, 5 Certificate Courses
- Body Love
- Living Your Best Life
- Positive Psychology
- 30 Day Ultimate Raw Food Program
- Body Healing
1. Body Love Online: Understand Your Feelings Towards Your Body
Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.
You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.
The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.
2. Living Your Best Life: Learn to get the most out of your life
The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.
3. Positive Psychology: Learn to be Happy
This Positive Psychology Certificate Online Course combines scientific and natural studies to give students a pathway to find contentment and true happiness. You can use this course to change the direction of your life. Our pursuit of happiness is often obstructed by society’s expectations and the human condition itself. This Positive Psychology Certificate Course investigates the concept of happiness and how modern society affects it.
The course examines the science of happiness and sadness, looking at everything from brain cells to physiology. Happiness stems from self understanding and much of this awareness is based in neuroscience. The second module of the course concentrates on helping students to understand the physical and biological changes occurring in the brain as we respond to different stimuli.
Making significant change starts by committing to small, regular changes. These minor adjustments help to make larger changes more possible, as the small changes help to train you in changing your mood. The course will give students quick effective mood shifting techniques, which can be used to instantly change a person’s mood from negative to positive.
4. 30 Day Ultimate Raw Food Program: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet
You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.
This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.
5. Body Healing: Body Healing Is The Connection Between Our Bodies And Our Minds
Throughout 7 fascinating modules you will discover how Body Healing considers the broader spectrum of what makes a healthy human being and how stress can affect the immune system and the health of an individual as a whole.
An important part of Body Healing is the connection between our bodies and our minds, and how each works towards ensuring our continued good health. You will be taught about the various systems of the body and how the body’s intelligence works to maintain these systems through autoregulation. All too often it is our beliefs that hold us back from being healthy, you will learn how to become aware of and overcome your negative beliefs, which, in turn, will lessen the effects of illness.
Body Healing is based on 10 core principles, which this course explains in detail. This includes the body and mind connection, the internal communication aspects of self-awareness, spiritual health and awareness, and the physical aspects of the process health unity. You will also learn about the stress reaction, how systems of the body can become imbalanced, and how the body heals itself.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Body Love Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Body Love Online
Module 1 - Learning to Love the Body Your In
- Part 1: You and Your Machine
- Part 2: How Do You Feel About Your Body?
- Part 3: What Is Your Goal For This Course?
- Part 4: Basic Body Acceptance Exercise
- Module 1 Assessment
Module 2 - Diet Versus a Healthy Lifestyle
- Part 1: Diet Versus a Healthy Lifestyle
- Part 2: Food As Fuel – The Sport’s Car Analogy
- Part 3: Amazing Power of Fruits and Vegetables
- Part 4: Amazing Power of Nuts and Seeds
- Part 5: Healthy Lifestyle Exercise
- Part 6: Myths About Fat
- Module 2 Assessment
Module 3 - Living a Healthy Lifestyle
- Part 1: Weight Loss and Language
- Part 2: Weight Loss and Motivation
- Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
- Part 4: Listing Those Reasons Why You Want to Do Better
- Module 3 Assessment
Module 4 - Your Relationship with Food
- Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
- Part 2: Practising Mindful Eating
- Part 3: Being One With The Body
- Module 4 Assessment
Module 5 - Eating and Your Emotions
- Part 1: The Emotional Connection With Food
- Part 2: Practising Feeling Your Emotions
- Part 3: Food Addictions
- Module 5 Assessment
Module 6 - The Role of Nutrition
- Part 1: The ABC’s Of Good Nutrition
- Part 2: Learning How To Eat REAL Nourishing Food
- Part 3: Living And Eating Healthy As A Lifestyle Choice
- Module 6 Assessment
Module 7 - Cleaning the Slate
- Part 1: Identifying Limiting Beliefs
- Part 2: Reasons Why Managing Your Weight Is Difficult
- Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
- Module 7 Assessment
Module 8 - Taking Responsibility for Where You Are in this Moment
- Part 1: Loving yourself now – no matter what shape or size
- Part 2: Using Self-Hypnosis to Make Amazing Changes
- Part 3: Deepening Scripts
- Module 8 Assessment
Module 9 - Setting New Goals and Envisioning the NEW YOU
- Part 1: Changing Your Self-Image Through Future Pacing
- Part 2: Future Pacing Exercise – Imagining the NEW YOU
Module 10 - The Body Scanner
- Part 1: Learning To Read The Body’s Signals
- Part 2: Being Appreciative Of The Body
- Part 3: The Remote Control Analogy
- Part 4: The Remote Control Exercise
- Module 9 and 10 Assessments
Module 11 - Self-Hypnosis and NLP
- Part 1: What is Self-Hypnosis Versus Hypnosis?
- Part 2: NLP – Neuro-Linguistic Programming
- Part 3: How NLP can help
- Part 4: NLP Exercises to Practice
- Module 11 Assessment
Module 12 - 101 Affirmations to Love Your Body
- Part : 101 Affirmations to Love Your Body
Course 2 - Living Your Best Life
Module 1: Restoring Balance in a Hectic Life
- Introduction
- Part 1: When Life is Unbalanced
- Part 2: Developing Resilience
- Part 3: Building Resilience Skills
- Part 4: Resilience Strategies for Bouncing Back
Module 2: The Wheel of Life and Goal Setting
- Part 1: The Pillars of Life
- Part 2: The Wheel of Life and Importance of Goal Setting
- Part 3: How to Set SMART Goals
- Part 4: Goal Setting Activities
Module 3: The Brain and the Growth Mindset
- Part 1: Fixed Versus Growth Mindset
- Part 2: The Brain and Living Your Best Life
- Part 3: The Human Brain and How it Works
Module 4: The Art of Mindfulness
- Part 1: Living in the Moment and the Benefits of Mindfulness
- Part 2: Ways to Practise Mindfulness
- Part 3: The RAIN and STOP Techniques
- Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating
- Part 5: Seven Easy Visualisation Exercises
Module 5: Meditation Techniques
- Part 1: What is Meditation?
- Part 2: Meditate and Embrace Your Full Potential
- Part 3: The Health Benefits of Meditation
- Part 4: Five Basic Steps to Creating a Meditation Practice
- Part 5: Morning Meditation
- Part 6: Afternoon Meditation
- Part 7: Evening Meditation
Module 6: Self-Hypnosis Techniques
- Part 1: History and Definition
- Part 2: Types of Hypnosis
- Part 3: Step-by-Step Guide to Self-Hypnosis
- Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions
- Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis
- Part 6: Quit Smoking Read Aloud Self-Hypnosis
- Part 7: Negativity Shield Read Aloud Self-Hypnosis
- Part 8: Weight Loss Read Aloud Self-Hypnosis
- Part 9: Thinking Positively Read Aloud Self-Hypnosis
- Part 10: Confidence Boost Read Aloud Self-Hypnosis
Module 7: Using NLP to Deal with Unhealthy Behaviour
- Part 1: Poor Mental Habits
- Part 2: The Practice of NLP
- Part 3: The History of NLP
- Part 4: The NLP Map of Perception
- Part 5: NLP Anchors and Sub-Modalities
- Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success
- Part 7: Exercise Two - New Behaviour Generator
- Part 8: Exercise Three – The Swish Technique
- Part 9: Exercise Four - Reframing
Module 8: Positive Thinking and the Law of Attraction
- Part 1: A Brief History of the Law of Attraction
- Part 2: Looking at The Law of Attraction
- Part 3: The Law of Attraction Basic Steps
- Part 4: The Psychology of Happiness
- Part 5: Positive Thinking: Be Kind to Yourself
Module 9: The Power of Affirmations
- Part 1: Affirmations for a Positive Life
- Part 2: Get Started with Affirmations
- Part 3: How Do Affirmations Work?
- Part 4: Example Affirmations for Different Areas of Life
Module 10: Build a Personalised Plan
- Part 1: Dealing with Stress
- Part 2: Effective Stress Management
- Part 3: The ‘What If’ Exercise
- Part 4: Visioning Exercise – Living Your Best Life
- Part 5: Life Purpose Statement
- Conclusion
Course 3 - Positive Psychology
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 4 - 30 Day Ultimate Raw Food Programme
Module 1: Preparing for the Raw Food Lifestyle
- Part 1: Eat Organic
- Part 2: Soaking & Sprouting
- Part 3: Preparing Your Kitchen
- Part 4: Practising Healthy Food Tips
- Module 1 Assessment
Module 2: The Transition to Raw 7-Day Transition Phase
- Part 1: Starting out on the Road to Raw
- Part 2: Getting Started – 7 day Transition Phase
- Module 2 Assessment
Module 3: The 30-Day Raw Food Program
- Part 1: What is a Raw Food Diet?
- Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
- Part 3: Recipes
- Part 4: Superfoods
- Part 5: Shakes
- Part 6: Raw Snacks On The Go
- Part 7: Raw Entrees & Vegetable Sides
- Part 8: Delicious Raw Breakfast & Desserts
- Module 3 Assessment
Module 4: 30-Day Training Plan
- Part 1: Warming Up
- Part 2: Strength Training
- Module 4 Assessment
Course 5 - Body Healing
Module 1 Body Health Awareness
- Part 1: Body Health Awareness
- Part 2: Natural Responsibility
- Part 3: Autoimmune Disease
- Module 1 Assessment
- Part 1: Autoregulation
- Part 2: The Hierarchy of Balance
- Module 2 Assessment
- Part 1: Belief Systems
- Part 2: Emotional Truths
- Module 3 Assessment
- Part 1: Symptoms Have Meaning
- Part 2: The Healing Cycle
- Part 3: Emotional Event
- Part 4: Summary
- Module 4 Assessment
- Part 1: Spiritual Awareness
- Part 2: Expectations of Others
- Module 5 Assessment
- Part 1: How Organs Behave
- Part 2: Organ and Emotion Connection
- Part 3: Trigger Identification
- Module 6 Assessment
Module 7 Coaching as a Career
-
Part 1: What is a Health Coach?
- Part 2: Skill-up
- Part 3: Clients and Communication
- Part 4: Goal Setting
- Part 5: Support Network
- Module 7 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Body Love Online Bundle, 5 Certificate Courses
Understand Your Feelings Towards Your Body
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
SANTA DISCOUNTS AND FREE UPGRADES
HURRY OFFER EXTENDED ONE DAY!
About This Course
What you will learn - Understand Your Feelings Towards Your Body
|
|
Get BIG Savings with our Body Love Online Bundle, 5 Certificate Courses
- Body Love
- Living Your Best Life
- Positive Psychology
- 30 Day Ultimate Raw Food Program
- Body Healing
1. Body Love Online: Understand Your Feelings Towards Your Body
Whether you want to lose weight or just start appreciating your body more, these principles will help you get to where you want to be.
You will achieve this through understanding food, nutrition, eating habits but most importantly, your mind. You will learn how to work on your mind and cleanse it of negative thoughts and unhelpful connotations with food, and replace them with positive reinforcements and knowledge.
The Body Love Certificate Course begins by showing you how to love the body you already have, by helping you to understand your feelings towards your body and your relationship with it. To this end you will be guided through self-reflective questions before being shown how to set measurable goals that will lead to you loving your body. The module wraps up with a basic body acceptance exercise, to get you started on your journey.
2. Living Your Best Life: Learn to get the most out of your life
The essence of this course is that the world is what you make it. You’ll learn valuable techniques for living your best life - from the art of mindfulness to self-hypnosis to positive affirmations, you’ll gain all the tools you need to start making changes today. Take this course, take back control of your life, and make it what you want it to be.
3. Positive Psychology: Learn to be Happy
This Positive Psychology Certificate Online Course combines scientific and natural studies to give students a pathway to find contentment and true happiness. You can use this course to change the direction of your life. Our pursuit of happiness is often obstructed by society’s expectations and the human condition itself. This Positive Psychology Certificate Course investigates the concept of happiness and how modern society affects it.
The course examines the science of happiness and sadness, looking at everything from brain cells to physiology. Happiness stems from self understanding and much of this awareness is based in neuroscience. The second module of the course concentrates on helping students to understand the physical and biological changes occurring in the brain as we respond to different stimuli.
Making significant change starts by committing to small, regular changes. These minor adjustments help to make larger changes more possible, as the small changes help to train you in changing your mood. The course will give students quick effective mood shifting techniques, which can be used to instantly change a person’s mood from negative to positive.
4. 30 Day Ultimate Raw Food Program: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet
You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.
This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.
5. Body Healing: Body Healing Is The Connection Between Our Bodies And Our Minds
Throughout 7 fascinating modules you will discover how Body Healing considers the broader spectrum of what makes a healthy human being and how stress can affect the immune system and the health of an individual as a whole.
An important part of Body Healing is the connection between our bodies and our minds, and how each works towards ensuring our continued good health. You will be taught about the various systems of the body and how the body’s intelligence works to maintain these systems through autoregulation. All too often it is our beliefs that hold us back from being healthy, you will learn how to become aware of and overcome your negative beliefs, which, in turn, will lessen the effects of illness.
Body Healing is based on 10 core principles, which this course explains in detail. This includes the body and mind connection, the internal communication aspects of self-awareness, spiritual health and awareness, and the physical aspects of the process health unity. You will also learn about the stress reaction, how systems of the body can become imbalanced, and how the body heals itself.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Body Love Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Body Love Online
Module 1 - Learning to Love the Body Your In
- Part 1: You and Your Machine
- Part 2: How Do You Feel About Your Body?
- Part 3: What Is Your Goal For This Course?
- Part 4: Basic Body Acceptance Exercise
- Module 1 Assessment
Module 2 - Diet Versus a Healthy Lifestyle
- Part 1: Diet Versus a Healthy Lifestyle
- Part 2: Food As Fuel – The Sport’s Car Analogy
- Part 3: Amazing Power of Fruits and Vegetables
- Part 4: Amazing Power of Nuts and Seeds
- Part 5: Healthy Lifestyle Exercise
- Part 6: Myths About Fat
- Module 2 Assessment
Module 3 - Living a Healthy Lifestyle
- Part 1: Weight Loss and Language
- Part 2: Weight Loss and Motivation
- Part 3: Why You May Hold Onto Excess Weight – Subconscious Drivers and Secondary Gains
- Part 4: Listing Those Reasons Why You Want to Do Better
- Module 3 Assessment
Module 4 - Your Relationship with Food
- Part 1: How Motivated Are You To Drop Weight And Gain Better Health?
- Part 2: Practising Mindful Eating
- Part 3: Being One With The Body
- Module 4 Assessment
Module 5 - Eating and Your Emotions
- Part 1: The Emotional Connection With Food
- Part 2: Practising Feeling Your Emotions
- Part 3: Food Addictions
- Module 5 Assessment
Module 6 - The Role of Nutrition
- Part 1: The ABC’s Of Good Nutrition
- Part 2: Learning How To Eat REAL Nourishing Food
- Part 3: Living And Eating Healthy As A Lifestyle Choice
- Module 6 Assessment
Module 7 - Cleaning the Slate
- Part 1: Identifying Limiting Beliefs
- Part 2: Reasons Why Managing Your Weight Is Difficult
- Part 3: The Clean Slate Exercise/Beach Visualisation for Positive Associations
- Module 7 Assessment
Module 8 - Taking Responsibility for Where You Are in this Moment
- Part 1: Loving yourself now – no matter what shape or size
- Part 2: Using Self-Hypnosis to Make Amazing Changes
- Part 3: Deepening Scripts
- Module 8 Assessment
Module 9 - Setting New Goals and Envisioning the NEW YOU
- Part 1: Changing Your Self-Image Through Future Pacing
- Part 2: Future Pacing Exercise – Imagining the NEW YOU
Module 10 - The Body Scanner
- Part 1: Learning To Read The Body’s Signals
- Part 2: Being Appreciative Of The Body
- Part 3: The Remote Control Analogy
- Part 4: The Remote Control Exercise
- Module 9 and 10 Assessments
Module 11 - Self-Hypnosis and NLP
- Part 1: What is Self-Hypnosis Versus Hypnosis?
- Part 2: NLP – Neuro-Linguistic Programming
- Part 3: How NLP can help
- Part 4: NLP Exercises to Practice
- Module 11 Assessment
Module 12 - 101 Affirmations to Love Your Body
- Part : 101 Affirmations to Love Your Body
Course 2 - Living Your Best Life
Module 1: Restoring Balance in a Hectic Life
- Introduction
- Part 1: When Life is Unbalanced
- Part 2: Developing Resilience
- Part 3: Building Resilience Skills
- Part 4: Resilience Strategies for Bouncing Back
Module 2: The Wheel of Life and Goal Setting
- Part 1: The Pillars of Life
- Part 2: The Wheel of Life and Importance of Goal Setting
- Part 3: How to Set SMART Goals
- Part 4: Goal Setting Activities
Module 3: The Brain and the Growth Mindset
- Part 1: Fixed Versus Growth Mindset
- Part 2: The Brain and Living Your Best Life
- Part 3: The Human Brain and How it Works
Module 4: The Art of Mindfulness
- Part 1: Living in the Moment and the Benefits of Mindfulness
- Part 2: Ways to Practise Mindfulness
- Part 3: The RAIN and STOP Techniques
- Part 4: Five-Minute Coffee or Tea Ceremony, Laughter Meditation and Mindful Eating
- Part 5: Seven Easy Visualisation Exercises
Module 5: Meditation Techniques
- Part 1: What is Meditation?
- Part 2: Meditate and Embrace Your Full Potential
- Part 3: The Health Benefits of Meditation
- Part 4: Five Basic Steps to Creating a Meditation Practice
- Part 5: Morning Meditation
- Part 6: Afternoon Meditation
- Part 7: Evening Meditation
Module 6: Self-Hypnosis Techniques
- Part 1: History and Definition
- Part 2: Types of Hypnosis
- Part 3: Step-by-Step Guide to Self-Hypnosis
- Part 4: Helpful Tips for Relaxation and Self-Hypnosis Inductions
- Part 5: Ease Away Stress and Anxiety Read Aloud Self-Hypnosis
- Part 6: Quit Smoking Read Aloud Self-Hypnosis
- Part 7: Negativity Shield Read Aloud Self-Hypnosis
- Part 8: Weight Loss Read Aloud Self-Hypnosis
- Part 9: Thinking Positively Read Aloud Self-Hypnosis
- Part 10: Confidence Boost Read Aloud Self-Hypnosis
Module 7: Using NLP to Deal with Unhealthy Behaviour
- Part 1: Poor Mental Habits
- Part 2: The Practice of NLP
- Part 3: The History of NLP
- Part 4: The NLP Map of Perception
- Part 5: NLP Anchors and Sub-Modalities
- Part 6: NLP Techniques - Exercise One - NLP Timeline and Defining Success
- Part 7: Exercise Two - New Behaviour Generator
- Part 8: Exercise Three – The Swish Technique
- Part 9: Exercise Four - Reframing
Module 8: Positive Thinking and the Law of Attraction
- Part 1: A Brief History of the Law of Attraction
- Part 2: Looking at The Law of Attraction
- Part 3: The Law of Attraction Basic Steps
- Part 4: The Psychology of Happiness
- Part 5: Positive Thinking: Be Kind to Yourself
Module 9: The Power of Affirmations
- Part 1: Affirmations for a Positive Life
- Part 2: Get Started with Affirmations
- Part 3: How Do Affirmations Work?
- Part 4: Example Affirmations for Different Areas of Life
Module 10: Build a Personalised Plan
- Part 1: Dealing with Stress
- Part 2: Effective Stress Management
- Part 3: The ‘What If’ Exercise
- Part 4: Visioning Exercise – Living Your Best Life
- Part 5: Life Purpose Statement
- Conclusion
Course 3 - Positive Psychology
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 4 - 30 Day Ultimate Raw Food Programme
Module 1: Preparing for the Raw Food Lifestyle
- Part 1: Eat Organic
- Part 2: Soaking & Sprouting
- Part 3: Preparing Your Kitchen
- Part 4: Practising Healthy Food Tips
- Module 1 Assessment
Module 2: The Transition to Raw 7-Day Transition Phase
- Part 1: Starting out on the Road to Raw
- Part 2: Getting Started – 7 day Transition Phase
- Module 2 Assessment
Module 3: The 30-Day Raw Food Program
- Part 1: What is a Raw Food Diet?
- Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
- Part 3: Recipes
- Part 4: Superfoods
- Part 5: Shakes
- Part 6: Raw Snacks On The Go
- Part 7: Raw Entrees & Vegetable Sides
- Part 8: Delicious Raw Breakfast & Desserts
- Module 3 Assessment
Module 4: 30-Day Training Plan
- Part 1: Warming Up
- Part 2: Strength Training
- Module 4 Assessment
Course 5 - Body Healing
Module 1 Body Health Awareness
- Part 1: Body Health Awareness
- Part 2: Natural Responsibility
- Part 3: Autoimmune Disease
- Module 1 Assessment
- Part 1: Autoregulation
- Part 2: The Hierarchy of Balance
- Module 2 Assessment
- Part 1: Belief Systems
- Part 2: Emotional Truths
- Module 3 Assessment
- Part 1: Symptoms Have Meaning
- Part 2: The Healing Cycle
- Part 3: Emotional Event
- Part 4: Summary
- Module 4 Assessment
- Part 1: Spiritual Awareness
- Part 2: Expectations of Others
- Module 5 Assessment
- Part 1: How Organs Behave
- Part 2: Organ and Emotion Connection
- Part 3: Trigger Identification
- Module 6 Assessment
Module 7 Coaching as a Career
-
Part 1: What is a Health Coach?
- Part 2: Skill-up
- Part 3: Clients and Communication
- Part 4: Goal Setting
- Part 5: Support Network
- Module 7 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
•Health & Fitness
•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I
had a very good experience with my course. It has helped me to get
multiple jobs and prepared me for almost everything I would need to
know. The course was very informative and easy to understand and broken
up perfectly to be done in a short amount of time while still learning a
good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for
more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
