About This Course
What you will learn: Improve Your Mental And Emotional Well-Being Through Laughter
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Get BIG Savings with our Laughter Therapy Online Bundle, 10 Certificate Courses
- Laughter Therapy
- Positive Psychology
- Mindfulness
- Mindful Mental Health
- Mindfulness Based CBT
- Meditation
- Psychology
- Psychology of Success
- EFT Emotional Freedom Technique
- Relaxation Therapy
1. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
In addition to providing knowledge on the theories and practices of Laughter Therapy, the course explores therapy itself, as a career path. You will be guided through the skills required to be a successful therapist, along with the ethical considerations and legal requirements that ensure your practice is a safe and secure place for clients. Next steps for you to take in order to create your own laughter therapy practice are also provided.
After taking you through all the necessary prerequisite knowledge, the course goes into an in-depth explanation of the four steps of Laughter Therapy. You will gain an understanding of how to use these foundational steps with a client and how to adapt and expand on them to suit specific needs.
2. Positive Psychology : Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.
The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
5. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
6. Meditation: Refocus And Reach Your True Potential Through Meditation
How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.
Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.
With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.
7. Psychology: Learn About Greater Knowledge Of Feelings, Abilities And Personalities
Psychology is not only a science and a profession but its concepts can also be used in everyday life. Studying psychology will provide you with greater knowledge of feelings, abilities and personalities.
Most students also find that they gain a greater satisfaction within their job, their family and social life.
Psychology represents a way of thinking. It’s a science that demands researchers to ask precise questions about a particular issue and then to test their ideas through systematic processes.
Psychology is not easily defined. It’s a term that encompasses a broad spectrum of matters in research and practical applications.
It is what scientists and philosophers of various affiliations created to try to fulfil the need to understand the minds and behaviour of various living beings from the very primitive to the most complex. From its roots in philosophy and physiology, psychology is now often known as the ‘science of the mind.’
Your initial answer to this question will likely be quite different to the picture of psychology that will emerge as you work your way through this course. You may be surprised to find that psychology is much greater than analysing people or formulating psychological diagnoses to emotional problems.
8. Psychology of Success: Learn How To Find Success In Your Own Life
The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.
You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.
What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.
The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.
Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.
The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.
The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.
9. FT Emotional Freedom Technique: Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
10. Relaxation Therapy: Kick back once in a while and experience the wonders of simple Relaxation Therapy
Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.
The course opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed in relaxation therapy
We look at the antithesis of relaxation - stress. The course covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help
With a solid foundation set, we move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.
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Course Fast Facts:
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- Unlimited lifetime access to course materials
- Study as many courses as you want
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- You can study from home or at work, at your own pace, in your own time
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Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Ultimate Laughter Therapy Online Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Course 2 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 5 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 6 - Certificate In Meditation Online Course
Module 1. Introduction to Meditation Practice
- Part 1: What is meditation?
- Part 2: Are we addicted to keeping busy?
- Module 1 Assessment
Module 2. The Mind’s Influence on Our Emotions
- Part 1: The Mind’s Influence on Our Emotions
- Part 2: Impatience and overthinking
- Module 2 Assessment
Module 3. Benefits of Meditation
- Part 1: Benefits of Meditation
- Part 2: Summary
- Module 3 Assessment
Module 4. Mindfulness and Meditation
- Part 1: Mindfulness and Meditation
- Part 2: Summary – how Mindfulness supports meditation
- Module 4 Assessment
Module 5. The Body’s Energy System
- Part 1: The Body’s Energy System
- Part 2: The aura – our energy body
- Module 5 Assessment
Module 6. Preparing to Meditate
- Part 1: The right place
- Part 2: The right time
- Part 3: Sitting comfortably
- Module 6 Assessment
Module 7. Types of Meditation
- Part 1: The right practice for you
- Part 2: Mindful meditation
- Part 3: Summary
- Module 7 Assessment
Module 8. Mindful Meditation
- Part 1: Mindfulness – the foundation of Mindful meditation
- Part 2: Staying in the present moment
- Module 8 Assessment
Module 9: Transcendental Meditation
- Part 1: What is TM?
- Part 2: Reaching a state of altered consciousness – transcending
- Part 3: Summary
- Module 9 Assessment
Module 10. Concentration Meditation
- Part 1: What is Concentration meditation?
- Part 2: CM and the breath
- Part 3: Summary
- Module 10 Assessment
Module 11. Other Types of Meditation
- Part 1: Breathing meditation
- Part 2: Sound meditation
- Part 3: Guided visualisation
- Module 11 Assessment
Module 12. Your Meditation Practice
- Part 1: Your Meditation Practice
- Part 2: Meditation – summary
- Module 12 Assessment
Module 13: Starting a Meditation Group
- Part 1: Starting a meditation group
- Part 2: Create your network
- Part 3: Finding a suitable venue
- Part 4: Meditation Course – Summary
- Module 13 Assessment
Course 7 - Certificate In Psychology Online Course
Module 1: What is Psychology?
- Part 1: History of Psychology
- Part 2: Key Themes Related to Psychology
- Module 1 Assessment
- Part 1: Developmental Psychology
- Part 2: Social Psychology
- Module 2 Assessment
- Part 1: Research in Psychology
- Part 2: Variables
- Module 3 Assessment
- Part 1: Human Emotion
- Part 2: The Biological Component of Emotion
- Module 4 Assessment
- Part 1: Stress and Anxiety
- Part 2: Causes of Anxiety
- Module 5 Assessment
- Part 1: Personality
- Part 2: Personality Theories
- Module 6 Assessment
- Part 1: Sensation and Perception
- Part 2: The Psychophysical Approach
- Part 3: Factors Affecting Perception
- Module 7 Assessment
- Part 1: Our Sensory Systems
- Part 2: The Auditory System
- Module 8 Assessment
- Part 1: How Do We Remember?
- Part 2: Forgetting
- Module 9 Assessment
- Part 1: Intelligence
- Part 2: Intelligence Testing
- Module 10 Assessment
- Part 1: Classical and Operant Conditioning
- Part 2: Operant conditioning
- Module 11 Assessment
- Part 1: Applications of Operant Conditioning
- Part 2: Devise your own Behaviour Modification Program
- Module 12 Assessment
- Observational Learning
- Module 13 Assessment
- Part 1: Attachment and Separation
- Part 2: Patterns of Attachment
- Part 3: Summary
- Module 14 Assessment
- Part 1: Maternal Depression
- Part 2: Trauma and Loss
- Part 3: Parent- Child Interventions
- Module 15 Assessment
- Sexual Development and Gender Identity
- Module 16 Assessment
- Part 1: Impressions of People
- Part 2: Cognitive Schemas
- Part 3: Self and Identity
- Module 17 Assessment
- Part 1: Prejudiced Attitudes
- Part 2: Discriminatory Behaviour
- Part 3: Theories of Prejudice and Discrimination
- Module 18 Assessment
- Part 1: Attitudes and Persuasion
- Part 2: Communication and Persuasion
- Module 19 Assessment
Module 20: Conformity and Obedience
- Part 1: Conformity
- Part 2: Obedience
- Module 20 Assessment
Course 8 - Certificate In Psychology of Success Online Course
Module 1 About Success
- Part 1: What is Success?
- Part 2: Activity 2
- Module 1 Assessment
- Part 1: The Human Brain
- Part 2: Activity 1
- Part 3: Activity 2
- Part 4: Chemistry in the Brain
- Part 5: Storage of Beliefs
- Module 2 Assessment
- Part 1: The Physical Body and Mental Health
- Part 2: Activity 2
- Module 3 Assessment
- Part 1: The Ego
- Part 2: Activity 2
- Part 3: Assessment Personality vs Ego
- Module 4 Assessment
- Part 1: What is Personality?
- Part 2: What is Mindset?
- Part 3: Mindset Exploration
- Module 5 Assessment
- Part 1: It’s Your World
- Part 2: Activity
- Part 3: Take Your World Back
- Module 6 Assessment
Module 7 Success Coaching
- Part 1: What is Coaching?
- Part 2: GROW Through Coaching
- Part 3: Activity
- Module 7 Assessment
Course 9 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 10 - Certificate In Relaxation Therapy Online Course
Module 1: What is Relaxation Therapy?
- Introduction
- Part 1: Overview of Relaxation Therapy
- Part 2: A Note on Meditation and Relaxation Therapy
- Part 3: Benefits and Uses of Relaxation Therapy
- Part 4: Physiological Use
Module 2: Theoretical Basis for Relaxation Therapy
- Part 1: Body Systems Involved in Relaxation
- Part 2: Psychological Theories
- Part 3: How Relaxation Therapy Works in the Body
Module 3: Stress and Hormones
- Part 1: What is Stress?
- Part 2: Foods and Stress
- Part 3: Hormones
- Part 4: The Stress Response and the Relaxation Response
- Part 5: Identifying Stress
Module 4: Relaxation
- Part 1: What is Relaxation?
- Part 2: Foods That Aid Relaxation
- Part 3: Sleep to Aid Relaxation
- Part 4: Exercise to Aid Relaxation
- Part 5: Time Management to Aid Relaxation
Module 5: Relaxation Therapy Techniques
- Part 1: Types of Relaxation Therapy Techniques
- Part 2: Classification of Relaxation Therapies
Module 6: The Relaxation Therapy Process
- Part 1: Classification and Treatment Planning
- Part 2: Factors Causing Problems
- Part 3: Session Structure
Module 7: Relaxation Therapy Application I
- Part 1: Autogenic Training
- Part 2: Progressive Muscle Relaxation
- Part 3: Yoga
- Part 4: Biofeedback
- Part 5: Hypnosis
Module 8: Relaxation Therapy Application II
- Part 1: Meditation
- Part 2: Deep Breathing
- Part 3: Guided Imagery
- Part 4: Pranayama
- Part 5: Qigong
Module 9: Client Care
- Part 1: How You Should Treat Each Client
- Part 2: Policies and Procedures
- Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client
Module 10: Case Studies
- Part 1: Case Study 1 – Reducing Anxiety
- Part 2: Case Study 2 – Treating a Client With Breast Cancer
- Part 3: Case Study 3 – Reducing Burn Pain
- Part 4: Case Study 4 – Treating Anxiety and Depression<
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
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Ultimate Laughter Therapy Online Bundle, 10 Certificate Courses
Improve Your Mental And Emotional Well Being Through Laughter
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
SANTA DISCOUNTS AND FREE UPGRADES
HURRY OFFER EXTENDED ONE DAY!
About This Course
What you will learn: Improve Your Mental And Emotional Well-Being Through Laughter
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Get BIG Savings with our Laughter Therapy Online Bundle, 10 Certificate Courses
- Laughter Therapy
- Positive Psychology
- Mindfulness
- Mindful Mental Health
- Mindfulness Based CBT
- Meditation
- Psychology
- Psychology of Success
- EFT Emotional Freedom Technique
- Relaxation Therapy
1. Laughter Therapy: Improve Your Mental And Emotional Well Being Through Laughter
Laughter is something that comes to us naturally, but why? The Laughter Therapy Course explains this, offering evolutionary reasoning and social theories that bring a greater understanding of this natural behaviour that is so effective it can be used in structured therapy.
To understand why Laughter Therapy has come about, you need to understand why people would be encouraged to laugh and what specific physical benefits they would gain. The course describes various systems and parts of the body, explaining their purposes and how laughter has a positive physiological effect on them and can trigger healing.
It’s hard to hang on to negative thoughts and feelings when you’re laughing. With this in mind, the Laughter Therapy Course looks at the benefits of laughter on mental health. You will learn the benefits of involving laughter in long-term mental and emotional wellbeing.
The course explores the fundamental aspects of Positive Psychology and the association between traditional human needs and security and happiness. You will explore the different approaches in the humanistic psychology perspective and how they can be used in laughter therapy.
You will learn about mental health, including how negative habitual thinking patterns can develop and how they affect our general mindset. The course also looks at how the practice of Mindfulness can help combat current mental health problems and provide resilience to future issues.
In addition to providing knowledge on the theories and practices of Laughter Therapy, the course explores therapy itself, as a career path. You will be guided through the skills required to be a successful therapist, along with the ethical considerations and legal requirements that ensure your practice is a safe and secure place for clients. Next steps for you to take in order to create your own laughter therapy practice are also provided.
After taking you through all the necessary prerequisite knowledge, the course goes into an in-depth explanation of the four steps of Laughter Therapy. You will gain an understanding of how to use these foundational steps with a client and how to adapt and expand on them to suit specific needs.
2. Positive Psychology : Learn Take A Mindful Or Spiritual Approach To Our Lives
Some of us prefer to take a mindful or spiritual approach to our lives and the problems in it, while others find a practical, logical method works better.
The Positive Psychology Course marries together studies of happiness in both science and nature, to provide students with the knowledge of how to find true happiness and contentment. If you let it, this course will help you to change your life.
The expectations that society puts on us, and the human condition itself, bring about many obstructions in the pursuit of happiness. The Positive Psychology Course explores happiness and the effects modern society have on happiness, as well as how to cope with these environmental factors.
From brain cells to physiology, we discuss the science behind both happiness and sadness. Happiness is about understanding yourself, and a large part of that is based in neuroscience. The course’s second module aids students in understanding the physical, biological changes that occur in our brains on a daily basis, as we feel different things.
Making long term change starts with committing to smaller, more regular changes, which will then make larger changes more accessible, as you will already be well-practiced in changing your mood. Students learn quick consciousness shift/mood lifting techniques, which can be employed to immediately change a person’s mind-set from that of negativity, to positivity.
As an important area to cover when talking about happiness, depression is explored in great detail. The most recent findings on the causes of depressions and how to cope and deal with depression using natural methods, are explored.
The main obstruction when seeking happiness is negative thoughts. We talk about the habit of thinking negatively and how we can cultivate a healthy resilience against this.
3. Mindfulness: Manage Stress And Anxiety Through Mindfulness
How to manage stress and anxiety in yourself and others, by adopting a Mindful approach
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress.
Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life.
To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place.
Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Tai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook.
4. Mindful Mental Health: Practice The State Of Mindfulness
The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders.
The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
5. Mindfulness Based CBT: Learn How Mindfulness Based CBT Can Improve Your Life
MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.
Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.
Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.
Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.
Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.
6. Meditation: Refocus And Reach Your True Potential Through Meditation
How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.
Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.
With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.
7. Psychology: Learn About Greater Knowledge Of Feelings, Abilities And Personalities
Psychology is not only a science and a profession but its concepts can also be used in everyday life. Studying psychology will provide you with greater knowledge of feelings, abilities and personalities.
Most students also find that they gain a greater satisfaction within their job, their family and social life.
Psychology represents a way of thinking. It’s a science that demands researchers to ask precise questions about a particular issue and then to test their ideas through systematic processes.
Psychology is not easily defined. It’s a term that encompasses a broad spectrum of matters in research and practical applications.
It is what scientists and philosophers of various affiliations created to try to fulfil the need to understand the minds and behaviour of various living beings from the very primitive to the most complex. From its roots in philosophy and physiology, psychology is now often known as the ‘science of the mind.’
Your initial answer to this question will likely be quite different to the picture of psychology that will emerge as you work your way through this course. You may be surprised to find that psychology is much greater than analysing people or formulating psychological diagnoses to emotional problems.
8. Psychology of Success: Learn How To Find Success In Your Own Life
The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.
You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.
What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.
The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.
Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.
The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.
The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.
9. FT Emotional Freedom Technique: Free Yourself From Emotional Blockages
Train to become an EFT Practitioner and learn powerful techniques that can help yourself and others to overcome any physical or emotional blockages that may be holding you back in life.
EFT stands for the Emotional Freedom Technique. It is a mind / body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal from almost any kind of trauma, whether it happened yesterday or 50 years ago. EFT is so easy to learn and apply, it is non-invasive, gentle, forgiving and non-judgmental. It can be adapted to any situation and can be taught to children and adults alike. This powerful online course will teach you everything that you need to know to set up as an EFT Practitioner using all of the techniques to help yourself and others overcome a wide variety of problems.
10. Relaxation Therapy: Kick back once in a while and experience the wonders of simple Relaxation Therapy
Help people feel calm, rested, and free of tension. In a world of stress and anxiety, the role of a relaxation therapist is an important one and the Relaxation Therapy Course is here to provide you with the knowledge and techniques you need to provide clients with much-needed guidance, respite and healing.
The course opens with an exploration into how relaxation therapy works, its background and history, benefits and uses. We’ll also take a look at the role of the body systems involved in relaxation and how relaxation therapy works with them, along with the psychological theories employed in relaxation therapy
We look at the antithesis of relaxation - stress. The course covers the different kinds of stress, foods that contribute to stress, the connection between hormones and stress, the difference between the stress response and relaxation response, and how to manage stress. This is followed by a discussion on relaxation, which includes the foods that can aid relaxation and how exercise and sleep can help
With a solid foundation set, we move onto the benefits of relaxation therapy, the techniques applied, and the different classifications used. We’ll explore the process of relaxation therapy and how classification is used, treatments are chosen, and a relaxation therapy session structured, along with gaining insight into the factors that lead a person to seek relaxation therapy.
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For comprehensive information on units of study click the units of study tab above.
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Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
Ultimate Laughter Therapy Online Bundle, 10 Courses includes the following courses, below is a summary of each course:
Course 1 - Certificate In Laughter Therapy Online Course
Module 1 Laughter and Humour
- Part 1: Laughter Evolution
- Part 2: Theories of Humour
- Part 3: Summary
- Module 1 Assessment
Module 2 Brain & Body Benefits
- Part 1: How Laughter Occurs
- Part 2: How Laughter Changes Health
- Part 3: Summary
- Module 2 Assessment
Module 3 Laughter and Psychology
- Part 1: Laughter and Psychology
- Part 2: Pain Reduction
- Part 3: Learning to Laugh
- Part 4: Summary
- Module 3 Assessment
Module 4 Laughter Meets Lifestyle
- Part 1: Why Positive Psychology?
- Part 2: Abraham Maslow
- Part 3: Human Givens Approach
- Part 4: Laughter Yoga
- Part 5: Summary
- Module 4 Assessment
Module 5 Mindful Health
- Part 1: Mindful Health
- Part 2: Early Learning
- Part 3: Cognitive Behaviour Therapy
- Part 4: Summary
- Module 5 Assessment
Module 6 About Therapy
- Part 1: What is Therapy?
- Part 2: Your Therapist Responsibility
- Part 3: Summary
- Module 6 Assessment
Module 7 Professional Practice
- Part 1: Professional Practice
- Part 2: Professional Practice
- Part 3: Your Business Plan
- Part 4: Self-Employment and the Law
- Part 5: References and Resources
- Module 7 Assessment
Course 2 - Certificate In Positive Psychology Online Course
Module 1: Happiness
- Part 1: We Are Being Manipulated
- Part 2: Activity 1
- Part 3: A Snippet of Happiness
- Module 1 Assessment
Module 2: Science Behind the Smile
- Part 1: What is Psychology?
- Part 2: Neurotransmitters
- Part 3: The Human Givens Approach
- Part 4: The Graves Model
- Module 2 Assessment
Module 3: Instant Mood Lift
- Part 1: Being Grateful
- Part 2: Positive Thinking
- Part 3: Habits of Happy People
- Module 3 Assessment
Module 4: Depression
- Part 1: What is Depression?
- Part 2: Resilience
- Part 3: Medication-Free SSRIs
- Module 4 Assessment
Module 5: Negative Thoughts!
- Part 1: Psychological Happiness!
- Part 2: Cognitive Behaviour Therapy
- Part 3: RAIN
- Part 4: Seligman’s PERMA Model
- Module 5 Assessment
Module 6: PERMA in Practice
- Part 1: What is Emotion?
- Part 2: Do You Know Your Strengths?
- Module 6 Assessment
Module 7: Mindful Engagement
- Part 1: Mindful Engagement
- Part 2: Meditation
- Module 7 Assessment
Module 8: Exploration of Needs
- Part 1: Social Needs
- Part 2: Bowlby’s Attachment Theory
- Part 3: Life Partners
- Module 8 Assessment
Module 9: Professionalism
- Part 1: Workplace Positivity
- Part 2: Regulation
- Module 9 Assessment
Course 3 - Certificate In Mindfulness Online Course
Module 1: What is Mindfulness?
- Introduction to Mindfulness
- Part 1: What is Mindfulness
- Part 2: Mindfulness – Statistics
- Module 1 Assessment
Module 2: Ego – The Habit of Thinking
- Part 1: What is the ego?
- Part 2: Moving from the head to the heart
- Part 3: Ego and Fear
- Module 2 Assessment
Module 3: The Three Key Concepts of Mindfulness
- Part 1: Introduction to 3 Key Concepts
- Part 2: Awareness
- Part 3: Non-judgement
- Part 4: Living in the Present
- Part 5: Revisiting the Past – Negative Reinforcement
- Part 6: Exercise – The Power of Now
- Module 3 Assessment
Module 4: Mindlessness – Anxiety and Stress
- Part 1: Allowing the Mind to Control Us
- Part 2: Awareness Leads to Emotional Freedom
- Part 3: When our Thoughts and Feelings Overwhelm Us
- Part 4: Mindless Suffering
- Part 5: Suffering/Grief
- Module 4 Assessment
Module 5: Mindfulness and the Imagination
- Part 1: The Imagination – a Tool for Development?
- Part 2: Positive and Negative Imagining
- Part 3: Exercise – Noticing and Changing Negative Thinking
- Module 5 Assessment
Module 6: Compassion and Boundaries
- Part 1: Introduction to Compassion and Boundaries
- Part 2: Mindful Speech
- Part 3: Setting Mindful Boundaries
- Part 4: Cultivating Gratitude
- Module 6 Assessment
Module 7: Meditation – Being in the Moment
- Part 1: Introduction to Meditation
- Part 2: Mindful Meditation – Exercise
- Part 3: Different Types of Meditation
- Part 4: Meditation – Summary
- Module 7 Assessment
Module 8: Mindfulness as a Therapy
- Part 1: Introduction to Mindfulness as a Therapy (One to One)
- Part 2: Panic Attacks & OCD
- Part 3: Depression & Addiction
- Part 4: Mindfulness Therapies
- Part 5: Mindfulness as a Therapy – Summary
- Module 8 Assessment
Module 9: Mindfulness for Others
- Part 1: Introduction to Mindfulness for Others
- Part 2: Mindfulness as a Therapist
- Part 3: Mindfulness as a Business
- Part 4: Attracting Clients as a Mindfulness Practitioner
- Module 9 Assessment
Module 10: Mindfulness in the Workplace
- Part 1: Benefits of Mindful Workers
- Part 2: Stress
- Part 3: Mindfulness – Team Building & Leadership
- Part 4: Mindfulness in the Workplace – Summary
- Module 10 Assessment
Module 11: Daily Mindfulness Tips
- Part 1: Introduction to Managing Stress & Anxiety
- Part 2: Thinking vs Feeling
- Part 3: Editing Your Thinking – Refining the Mind
- Part 4: Mindful Forms of Exercise
- Part 5: Daily Mindful Moments
- Part 6: Ten Tips for Daily Mindfulness
- Part 7: Mindfulness – Summary
- Module 11 Assessment
Course 4 - Certificate In Mindful Mental Health Online Course
Module 1: Mental Health
- Part 1: Mental Health
- Part 2: The Effect of Medication
- Part 3: Neurotransmitters
- Module 1 Assessment
Module 2: Mindfulness
- Part 1: What is Mindfulness
- Part 2: The History of Mindfulness
- Part 3: The Physiology of Mindful Living
- Module 2 Assessment
Module 3: Holistic Health – The Link
- Part 1: What is Holistic Health?
- Part 2: Environmental Factors
- Part 3: Thoughts, Feelings and Beliefs
- Module 3 Assessment
Module 4: Physical Health
- Part 1: Food
- Part 2: Exercise
- Part 3: Allergens and Stimulants
- Part 4: The Thyroid
- Module 4 Assessment
Module 5: Becoming Mindful
- Part 1: Becoming Mindful
- Part 2: Meditation
- Module 5 Assessment
Module 6: Mindfulness and Depression
- Part 1: Mindfulness and Depression
- Part 2: How Depression is Diagnosed
- Part 3: Cognitive Behaviour Therapy for Depression
- Part 4: Depression and Diet
- Module 6 Assessment
Module 7 Stress and Anxiety
- Part 1: Stress
- Part 2: Anxiety
- Module 7 Assessment
Module 8: Mindful Awareness
- Part 1: Gratitude
- Part 2: Practising Gratitude
- Part 3: Examining Thoughts
- Part 4: RAIN – In The Mind
- Module 8 Assessment
Course 5 - Certificate In Mindfulness Based CBT Online Course
Module 1: Brief Introduction to Cognitive Behavioural Therapy
- Part 1: What is CBT?
- Part 2: Principles of CBT
- Part 3: The Process of CBT
- Part 4: What Conditions can be Treated with CBT?
- Part 5: Why CBT is an Effective Treatment
- Part 6: Summary
- Module 1 Assessment
Module 2: The Basics of CBT
- Part 1: Understanding Automatic Thoughts
- Part 2: Evaluating automatic thought patterns in automatic thoughts
- Part 3: Identifying distortions in automatic thoughts
- Part 4: Core beliefs
- Part 5: Summary
- Module 2 Assessment
Module 3: Approaches to Cognitive Change through CBT
- Part 1: Understanding Thoughts, Moods and Behaviours
- Part 2: Evaluating Negative Automatic Thoughts
- Part 3: Identifying and Correcting Negative Distortions
- Part 4: Understanding Your Thoughts
- Part 5: Behavioural Experiments
- Part 6: Summary
- Module 3 Assessment
Module 4: CBT Approaches to Behavioural Change
- Part 1: Self-Monitoring Therapy
- Part 2: Exposure Therapy
- Part 3: Behavioural Experiments
- Part 4: Summary
- Module 4 Assessment
Module 5: Alternative CBT Approaches
- Part 1: Mindfulness-based Cognitive Therapy (MBCT)
- Part 2: Why is MBCT an effective approach?
- Part 3: Acceptance and Commitment Therapy
- Part 4: Dialectical Behaviour Therapy
- Part 5: Meta-Cognitive Therapy
- Part 6: Summary
- Module 5 Assessment
Module 6: CBT in Practice
- Part 1: How to Know if CBT is for You
- Part 2: Finding a Qualified CBT Therapist
- Part 3: The First Visit
- Part 4: Understanding a CBT Session
- Part 5: How Many CBT Sessions to Take?
- Part 6: How to Prepare for a CBT Session
- Part 7: CBT for Children
- Part 8: Common Barriers in CBT
- Part 9: Practising CBT along with Medication and Other Treatments
- Part 10: Issues to Consider after CBT
- Part 11: Summary
- Module 6 Assessment
Module 7: What is Mindfulness?
- Part 1: The Concept
- Part 2: Mindfulness – Statistics
Module 8: Ego – The Habit of Thinking
- Part 1: What is the Ego?
- Part 2: Ego and the Fear of Change
- Part 3: Summary
Module 9: The Three Key Concepts of Mindfulness
- Part 1: Introduction
- Part 2: Non-judgement
- Part 3: Living in the Present
Module 10: MBCT
- Part 1: What is MBCT?
- Part 2: Does It Work?
- Part 3: How will Mindfulness Practice Help Me?
- Part 4: What is Depression?
- Part 5: Why do we remain vulnerable to depression?
- Part 6: How Does Mindfulness Help Reduce Downward Mood Spirals?
- Part 7: Self-constructed Barriers and Mindfulness
- Part 8: Summary
- Module 10 Assessment
Course 6 - Certificate In Meditation Online Course
Module 1. Introduction to Meditation Practice
- Part 1: What is meditation?
- Part 2: Are we addicted to keeping busy?
- Module 1 Assessment
Module 2. The Mind’s Influence on Our Emotions
- Part 1: The Mind’s Influence on Our Emotions
- Part 2: Impatience and overthinking
- Module 2 Assessment
Module 3. Benefits of Meditation
- Part 1: Benefits of Meditation
- Part 2: Summary
- Module 3 Assessment
Module 4. Mindfulness and Meditation
- Part 1: Mindfulness and Meditation
- Part 2: Summary – how Mindfulness supports meditation
- Module 4 Assessment
Module 5. The Body’s Energy System
- Part 1: The Body’s Energy System
- Part 2: The aura – our energy body
- Module 5 Assessment
Module 6. Preparing to Meditate
- Part 1: The right place
- Part 2: The right time
- Part 3: Sitting comfortably
- Module 6 Assessment
Module 7. Types of Meditation
- Part 1: The right practice for you
- Part 2: Mindful meditation
- Part 3: Summary
- Module 7 Assessment
Module 8. Mindful Meditation
- Part 1: Mindfulness – the foundation of Mindful meditation
- Part 2: Staying in the present moment
- Module 8 Assessment
Module 9: Transcendental Meditation
- Part 1: What is TM?
- Part 2: Reaching a state of altered consciousness – transcending
- Part 3: Summary
- Module 9 Assessment
Module 10. Concentration Meditation
- Part 1: What is Concentration meditation?
- Part 2: CM and the breath
- Part 3: Summary
- Module 10 Assessment
Module 11. Other Types of Meditation
- Part 1: Breathing meditation
- Part 2: Sound meditation
- Part 3: Guided visualisation
- Module 11 Assessment
Module 12. Your Meditation Practice
- Part 1: Your Meditation Practice
- Part 2: Meditation – summary
- Module 12 Assessment
Module 13: Starting a Meditation Group
- Part 1: Starting a meditation group
- Part 2: Create your network
- Part 3: Finding a suitable venue
- Part 4: Meditation Course – Summary
- Module 13 Assessment
Course 7 - Certificate In Psychology Online Course
Module 1: What is Psychology?
- Part 1: History of Psychology
- Part 2: Key Themes Related to Psychology
- Module 1 Assessment
- Part 1: Developmental Psychology
- Part 2: Social Psychology
- Module 2 Assessment
- Part 1: Research in Psychology
- Part 2: Variables
- Module 3 Assessment
- Part 1: Human Emotion
- Part 2: The Biological Component of Emotion
- Module 4 Assessment
- Part 1: Stress and Anxiety
- Part 2: Causes of Anxiety
- Module 5 Assessment
- Part 1: Personality
- Part 2: Personality Theories
- Module 6 Assessment
- Part 1: Sensation and Perception
- Part 2: The Psychophysical Approach
- Part 3: Factors Affecting Perception
- Module 7 Assessment
- Part 1: Our Sensory Systems
- Part 2: The Auditory System
- Module 8 Assessment
- Part 1: How Do We Remember?
- Part 2: Forgetting
- Module 9 Assessment
- Part 1: Intelligence
- Part 2: Intelligence Testing
- Module 10 Assessment
- Part 1: Classical and Operant Conditioning
- Part 2: Operant conditioning
- Module 11 Assessment
- Part 1: Applications of Operant Conditioning
- Part 2: Devise your own Behaviour Modification Program
- Module 12 Assessment
- Observational Learning
- Module 13 Assessment
- Part 1: Attachment and Separation
- Part 2: Patterns of Attachment
- Part 3: Summary
- Module 14 Assessment
- Part 1: Maternal Depression
- Part 2: Trauma and Loss
- Part 3: Parent- Child Interventions
- Module 15 Assessment
- Sexual Development and Gender Identity
- Module 16 Assessment
- Part 1: Impressions of People
- Part 2: Cognitive Schemas
- Part 3: Self and Identity
- Module 17 Assessment
- Part 1: Prejudiced Attitudes
- Part 2: Discriminatory Behaviour
- Part 3: Theories of Prejudice and Discrimination
- Module 18 Assessment
- Part 1: Attitudes and Persuasion
- Part 2: Communication and Persuasion
- Module 19 Assessment
Module 20: Conformity and Obedience
- Part 1: Conformity
- Part 2: Obedience
- Module 20 Assessment
Course 8 - Certificate In Psychology of Success Online Course
Module 1 About Success
- Part 1: What is Success?
- Part 2: Activity 2
- Module 1 Assessment
- Part 1: The Human Brain
- Part 2: Activity 1
- Part 3: Activity 2
- Part 4: Chemistry in the Brain
- Part 5: Storage of Beliefs
- Module 2 Assessment
- Part 1: The Physical Body and Mental Health
- Part 2: Activity 2
- Module 3 Assessment
- Part 1: The Ego
- Part 2: Activity 2
- Part 3: Assessment Personality vs Ego
- Module 4 Assessment
- Part 1: What is Personality?
- Part 2: What is Mindset?
- Part 3: Mindset Exploration
- Module 5 Assessment
- Part 1: It’s Your World
- Part 2: Activity
- Part 3: Take Your World Back
- Module 6 Assessment
Module 7 Success Coaching
- Part 1: What is Coaching?
- Part 2: GROW Through Coaching
- Part 3: Activity
- Module 7 Assessment
Course 9 - Certificate In EFT Emotional Freedom Technique Online Course
Module 1: What is EFT?
- Part 1: What is EFT?
- Part 2: The Birth of EFT
- Part 3: How does EFT work?
- Module 1 Assessment
Module 2: The Meridian System
- Part 1: The Meridian System
- Part 2: Meridians and EFT Tapping Points
- Part 3: The King’s Bodyguard
- Module 2 Assessment
Module 3: The Full EFT Procedure
- Part 1: The Basic Recipe: Part One
- Part 2: The Basic Recipe: Part Two
- Module 3 Assessment
Module 4: Psychological Reversal
- Part 1: Psychological Reversal (PR)
- Part 2: The Wayne Cook Posture
- Module 4 Assessment
Module 5: Applications & Approaches
- Part 1: Applications
- Part 2: Approaches
- Part 3: Approaches
- Module 5 Assessment
Module 6: EFT and Children
- Part 1: EFT and Children
- Part 2: Teaching EFT to Children
- Module 6 Assessment
Module 7: EFT Aspects
- Part 1: Aspects
- Part 2: Case History: Aspects of a Sore Leg
- Module 7 Assessment
Module 8: Phobias, Addictions & EFT
- Part 1: Phobias
- Part 2: Addictions
- Module 8 Assessment
Module 9: Emotional, Psychological and Physical Issues
- Part 1: Emotional, Psychological & Physical Issues
- Part 2: EFT for Pain
- Module 9 Assessment
Module 10: A Client Treatment from Beginning to End
- Part 1: Preparation
- Part 2: The Set-up
- Part 3: Denial
- Module 10 Assessment
Module 11: Setting up an EFT Practice
- Part 1: Setting up an EFT Practice
- Part 2: Seamless EFT
- Part 3: Network, network, network
- Part 4: A Match Made in Heaven: EFT & Technology
- Part 5: Appendix
- Module 11 Assessment
Course 10 - Certificate In Relaxation Therapy Online Course
Module 1: What is Relaxation Therapy?
- Introduction
- Part 1: Overview of Relaxation Therapy
- Part 2: A Note on Meditation and Relaxation Therapy
- Part 3: Benefits and Uses of Relaxation Therapy
- Part 4: Physiological Use
Module 2: Theoretical Basis for Relaxation Therapy
- Part 1: Body Systems Involved in Relaxation
- Part 2: Psychological Theories
- Part 3: How Relaxation Therapy Works in the Body
Module 3: Stress and Hormones
- Part 1: What is Stress?
- Part 2: Foods and Stress
- Part 3: Hormones
- Part 4: The Stress Response and the Relaxation Response
- Part 5: Identifying Stress
Module 4: Relaxation
- Part 1: What is Relaxation?
- Part 2: Foods That Aid Relaxation
- Part 3: Sleep to Aid Relaxation
- Part 4: Exercise to Aid Relaxation
- Part 5: Time Management to Aid Relaxation
Module 5: Relaxation Therapy Techniques
- Part 1: Types of Relaxation Therapy Techniques
- Part 2: Classification of Relaxation Therapies
Module 6: The Relaxation Therapy Process
- Part 1: Classification and Treatment Planning
- Part 2: Factors Causing Problems
- Part 3: Session Structure
Module 7: Relaxation Therapy Application I
- Part 1: Autogenic Training
- Part 2: Progressive Muscle Relaxation
- Part 3: Yoga
- Part 4: Biofeedback
- Part 5: Hypnosis
Module 8: Relaxation Therapy Application II
- Part 1: Meditation
- Part 2: Deep Breathing
- Part 3: Guided Imagery
- Part 4: Pranayama
- Part 5: Qigong
Module 9: Client Care
- Part 1: How You Should Treat Each Client
- Part 2: Policies and Procedures
- Part 3: Ethics, Confidentiality and Responsibilities Towards Your Client
Module 10: Case Studies
- Part 1: Case Study 1 – Reducing Anxiety
- Part 2: Case Study 2 – Treating a Client With Breast Cancer
- Part 3: Case Study 3 – Reducing Burn Pain
- Part 4: Case Study 4 – Treating Anxiety and Depression<
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
•Health & Fitness
•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
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had a very good experience with my course. It has helped me to get
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know. The course was very informative and easy to understand and broken
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good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
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Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Benefits:
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• How to have faith in yourself.
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Course Bundles
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