What you will learn:

Discover a deep understanding of face yoga and its various functions. 

The Face Yoga Course provides the knowledge you need to better understand your face and exercises that you can practice at home, or teach to others, with the aim of improving your wellbeing as a whole – mental, emotional and physical. Set out over 10 modules, the course includes detailed directions on how to follow each exercise and additional video demonstrations for the more difficult moves.

The course begins by answering any questions you may have about face yoga – explaining the benefits of the practice and what it involves.

Following this introduction, the Face Yoga Course guides you through the skin and facial muscles. You’ll learn about the three layers of the skin, the causes of skin ageing and how gravity affects the overall ageing process, where the various facial muscles are positioned and the specific functions of each. Finally, you will learn about the two different types of facial wrinkles and the various ways that they might form.

As with any exercise, it is important to warm up before you begin and cool down once finished. This course outlines the importance of this and guides you through a series of exercises relevant to face yoga.

With preparatory information and warm-ups and cool downs explained, the Face Yoga Course goes on to outline exercises for the forehead, eye area, nose and cheek area, mouth and lips, and the neck and jawline – explaining common complaints of, and how to work on, each area. How to do each exercise is fully explained with easy-to-follow, bullet-pointed directions, and the more difficult exercises are demonstrated in the accompanying course video.

Exercise is just one of the aspects of looking after your health and wellbeing. The Face Yoga Course highlights how lifestyle can also positively or negatively impact your skin and face and looks at basic good habits that you can start to implement into your life right now. You’ll also discover specific foods you can include in your daily diet that will enhance the benefits of your face yoga practice, along with explaining the importance of a good skincare routine.

The course culminates by guiding you in developing a daily face yoga practice bespoke to you and explaining how to go about creating and running your own face yoga class.

By the end of this course, you will:

• Have a deep understanding of face yoga
• Understand how face yoga fits into the overall tradition of yoga
• Be knowledgeable about the skin and its various functions
• Be aware of the different muscles in your face and how to manipulate them
• Know over 50 different exercises to carry out on the upper, middle and lower areas of your face
• Be able to develop a daily face yoga practice for yourself
• Have the tools to create a 30-minute class that you can teach to others
• Know how to support any face yoga practice with good lifestyle, diet and skincare habits

Who would benefit from our Face Yoga Certificate Course?

Purported to help reduce wrinkles and other markers of age while improving the contours of your face, face yoga has grown in popularity because of its success rate and also, like other forms of yoga, it is concerned with developing a person’s sense of wellbeing.

While looking good in itself doesn’t always lead to happiness, face yoga gives us the power to feel better about our appearance and control over how we look, which can have mental and emotional, along with physical, benefits.

Whether you want to learn about face yoga to make it part of your everyday routine or to start creating and running your own classes, this course provides the information you need.

Face Yoga Online Certificate Course – Requirements

This course is designed for people with little or no prior experience. The course is delivered 100 percent online 24/7 and only takes a few hours of study to complete.

To successfully complete this course, a student must:

• Have access to the internet and the necessary technical skills to navigate the online learning resources
• Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
• Be a self-directed learner
• Possess sound language and literacy skills

Quick Course Facts:

1. Course content is structured for easy comprehension
2. Approximately 150 hours of study is needed to complete the course
3. Registered students gain unrestricted lifetime access to your online course
4. All course material is available online 24/7 and can be accessed using any device
5. Study your course online from anywhere in your own time at your own pace
6. All students who complete the course will be awarded with a certificate of completion that is applicable worldwide

For any additional questions please see our comprehensive FAQS tab above.

Face Yoga Online Certificate Course Outline

Module 1: Understanding Face Yoga

• Introduction
• From East to West
• The Science Behind the Practice and Benefits of Face Yoga
• Conscious Breathing

Module 2: Your Skin

• Getting Under the Skin
• How Our Skin Ages
• The Facial Muscles
• The Formation of Wrinkles

Module 3: The Warm Up and Cool Down

• Preparation is Key
• Warm Up for Beginners Class
• Additional Warm Up Exercises and Grounding Exercises
• Cool Down and Tips for Facial Exercises

Module 4: The Forehead

• Beating the Lines on the Brow
• Step-by-Step Exercise Directions on Video
• Other Ways to Minimise Forehead Wrinkles

Module 5: The Eye Area

• Reclaim the Sparkle and Warm-Up Exercises
• Yoga for ‘Puffy Eyes’
• Reducing Under-Eye Bags and Other Ways to Help Skin Around the Eyes

Module 6: The Nose and Cheek Area

• Know Your Nose
• Techniques for the Nose

Module 7: The Mouth and Lips

• The Muscles Around the Mouth
• Mouth and Lip Techniques

Module 8: The Neck and Jawline

• Smooth Ways to a Firmer Neck and Jawline
• Working the Platysma Muscle
• Exercising the Jaw

Module 9: Lifestyle, Diet and Skincare

• How Lifestyle Affects the Skin
• You Are What You Eat
• Developing a Good Skincare Routine
• The Importance of Exfoliation

Module 10: The Face Yoga Class

• Daily Face Yoga Practice
• Setting Up a Face Yoga Class
• Incorporating Tools and Adding Face Yoga to Other Wellness Classes
• Conclusion

Recognition & Accreditation

Upon successful completion of this course and achieving a passing score for the assessment, you will   be issued with an international continuing education credit (CEU) certificate.

This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.

Module 1: Understanding Face Yoga

• Introduction
• From East to West
• The Science Behind the Practice and Benefits of Face Yoga
• Conscious Breathing

Module 2: Your Skin

• Getting Under the Skin
• How Our Skin Ages
• The Facial Muscles
• The Formation of Wrinkles

Module 3: The Warm Up and Cool Down

• Preparation is Key
• Warm Up for Beginners Class
• Additional Warm Up Exercises and Grounding Exercises
• Cool Down and Tips for Facial Exercises

Module 4: The Forehead

• Beating the Lines on the Brow
• Step-by-Step Exercise Directions on Video
• Other Ways to Minimise Forehead Wrinkles

Module 5: The Eye Area

• Reclaim the Sparkle and Warm-Up Exercises
• Yoga for ‘Puffy Eyes’
• Reducing Under-Eye Bags and Other Ways to Help Skin Around the Eyes

Module 6: The Nose and Cheek Area

• Know Your Nose
• Techniques for the Nose

Module 7: The Mouth and Lips

• The Muscles Around the Mouth
• Mouth and Lip Techniques

Module 8: The Neck and Jawline

• Smooth Ways to a Firmer Neck and Jawline
• Working the Platysma Muscle
• Exercising the Jaw

Module 9: Lifestyle, Diet and Skincare

• How Lifestyle Affects the Skin
• You Are What You Eat
• Developing a Good Skincare Routine
• The Importance of Exfoliation

Module 10: The Face Yoga Class

• Daily Face Yoga Practice
• Setting Up a Face Yoga Class
• Incorporating Tools and Adding Face Yoga to Other Wellness Classes
• Conclusion

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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