About This Course
What you will learn: Develop Your Skills To Become A Professional Pilates Trainer
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Get BIG Savings with our Pilates Online Bundle, 10 Certificate Courses
- Pilates
- Yoga
- Yoga for Weight Loss Challenge
- Kundalini Yoga
- Advanced Nutrition for Weight Loss
- Diet and Nutritional Advisor
- Eating Psychology Coach
- Gluten Free Living
- Juice Yourself Slim - Juicing
- Raw Food Nutritionalist
1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer
The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).
This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.
Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!
2. Yoga: Learn The Fundamentals Of Yoga
A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.
Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.
Enrol in our Yoga Teacher training courses
3. Yoga in Health: Learn The Foundation Of Yoga
Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
This Yoga Teacher Training Intensive Course is primarily concerned with:
- Asana - Postures
- Pranayama - Breathing Exercises and Control of the Breath
The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe
4. Yoga Teacher: Learn the basic knowledge of teaching yoga
Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counseling courses. Become a certified Yoga Teacher with our yoga teacher training intensive courses.
5. Personal Fitness Trainer: Learn the aspects of personal training
This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.
Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.
6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home
Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.
In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.
The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.
7. Eating Psychology Coach: Learn About The Psychology Of Eating
The Eating Psychology Coach Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating.
The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business.
Through this half of the course you will go on a journey of self-understanding; getting to grips with the intricacies of nutrition, ethics, brain-boosting nutrients, mindfulness, and the habit-building effects of emotional eating.
The outcome of what you learn from this will be that you will have a much more balanced relationship with food and a healthier body and mind as a result of this, and there will no longer be the need or desire to diet.
Having gained a comprehensive understanding of the psychology of eating and how this knowledge has improved your own relationship with food, the second half of the course teaches you how to bestow this knowledge onto others by creating and running your own coaching business.
Here you will be given the tools, techniques, protocols and strategies to enable you to become an effective practitioner. You will learn solid, effective coaching skills that will make a difference to your clients by getting to the heart of the challenges and nutritional concerns they face; utilising the specialised understanding of the psychology of eating learnt in this course.
8. Gluten Free Living: Live Your Life Gluten-Free
This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.
Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.
People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.
During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.
Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.
9. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing
The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.
We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.
When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.
Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.
The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.
10. Raw Food Nutritionist: Learn Everything You Need To Know About Harnessing The Power Of Raw Foods
The Raw Food Nutritionist Cetificate Course will show you how you can supercharge your health whilst eating delicious nutritious food.
“Let food be your medicine,” said Hippocrates. Food can be medicine or food can be poison. When used as medicine it will allow the body to heal itself as it was designed to do. Food is medicine if the food is whole, plant based food from nature – vegetables and fruits, whole sprouted grains, seeds, nuts, beans and legumes – these foods provide maximum nutrition and minimum calories. Food is poison when it is processed, refined and full of unhealthy fats, sugar and salt – what most modern people eat today and consider a “normal” diet.
The course is comprised of 2 parts and 10 bonus videos.
Made up of 14 powerful modules in total, Part 1 guides you through what raw food is, how it benefits the body and how to incorporate a raw food diet into your daily life. There are also many delicious recipes that you can use straight away.
Part 2 shows you how you can use your new found knowledge to help others whilst working as a raw food nutritionist. This section of the course discusses how to work with clients to give the best recommendations for them to improve their health and wellbeing. Services you can offer them, marketing tools you can use to boost your business, and other ways that you can grow your business as a raw food nutritionist.
In addition to the comprehensive course materials, you will also be given access to 10 video tutorials with a published Author and Raw Food Chef. These videos offer easy-to-follow, how-to guides.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Ultimate Pilates 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Pilates Online Course
Module 1: AN INTRODUCTION TO PILATES
- Part 1: Pilates history and evolution
- Part 2: The specific benefits of Pilates
- Part 3: The fundamentals principles underlying the exercise method
- Part 4: The Eight Principles of Pilates
- Module 1 Assessment
Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT
- Part 1: The Pilates powerhouse
- Part 2: Pilates Exercise
- Part 3: Pilates Exercises for Good Posture
- Spine Stretch
- Chin Tucks
- Side Plank
- The Plank
- Leg Forward Kick
- Table Top
- The Cat
- Criss Cross
- Leg Circles
- Module 2 Assessment
Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT
- Part 1: Basic movements and warm-ups
- Part 2: Original 34 Contrology Exercises
- Part 3: Pilates Equipment
- The Saw
- Seated Spine Twist
- Seated Spine Stretch
- Single Leg Stretch
- Double Leg Stretch
- Single Knee Fold
- Single Leg Circles
- Module 3 Assessment
Module 4: SPECIFIC PILATES CLASSES
- Part 1: Pilates for pregnancy
- Part 2: Pilates for weight loss
- Part 3: Pilates for the older adult
- Module 4 Assessment
Module 5: TEACHING PILATES
- Part 1: Your role as a Pilates teacher
- Part 2: Structuring a Class
- Part 3: Sample class
- Module 5 Assessment
Module 6: SETTING UP YOUR OWN PILATES BUSINESS
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Part 1: Business structure
- Part 2: Writing a business plan
- Part 3: Setting up a Studio and Pricing
- Part 4: Marketing
- Module 6 Assessment
Course 2 - Certificate In Yoga Online Course
Module 1: What is Yoga?
- What Is Yoga?
- Module 1 Assessment
Module 2: Where Does Yoga Come From?
- Where Does Yoga Come From?
- Module 2 Assessment
Module 3: Overview of the Many Schools of Yoga
- Overview of the Many Schools of Yoga
- Module 3 Assessment
Module 4: Benefits of Breathwork and Bandhas
- Benefits of Breathwork and Bandhas
- Module 4 Assessment
Module 5: Yoga Movement - Asana and its Benefits
- Asana and its Benefits
- Module 5 Assessment
Module 6: Warm Up Postures
- Warm Up Postures
- Module 6 Assessment
Module 7: Standing Postures
- Part 1: Standing Postures
- Part 2: Standing Postures
- Module 7 Assessment
Module 8: Forward Folding Postures
- Part 1: Forward Folding Postures
- Part 2: Forward Folding Postures
- Module 8 Assessment
Module 9: Backbending Postures
- Part 1: Backbending Postures
- Part 2: Backbending Postures
- Module 9 Assessment
Module 10: Side Bend Postures
- Side Bend Postures
- Module 10 Assessment
Module 11: Twisting Postures
- Twisting Postures
- Module 11 Assessment
Module 12: Closing Postures
- Closing Postures
- Module 12 Assessment
Module 13: Hatha Yoga Practice
- Hatha Yoga Practice
- Module 13 Assessment
Module 14: Ashtanga Yoga Practice
- Ashtanga Yoga Practice
- Module 14 Assessment
Module 15: Iyengar Yoga Practice
- Iyengar Yoga Practice
- Module 15 Assessment
Module 16: Beginner Yoga Sequence 1 and 2
- Beginner Yoga Sequence 1 and 2
- Module 16 Assessment
Module 17: Intermediate Yoga Sequence
- Intermediate Yoga Sequence
- Module 17 Assessment
Module 18: Savasana and Final Meditation Practice and Benefits
- Savasana and Final Meditation Practice and Benefits
- Module 18 Assessment
Module 19: Yoga for Stress Relief and Weight Loss
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Yoga for Stress Relief and Weight Loss
- Module 19 Assessment
Course 3 - Certificate In Yoga for Weight Loss Challenge Online Course
Yoga for Weight Loss: Introduction
- Yoga for Weight Loss: Introduction
- Part 1: 3- Part Yogic Breath
- Part 2: Breath of Fire
- Part 3: Breathing with Movement
- Part 4: Breathing with Standing Poses
- Module 2: Yoga and the Mind
- Module 3: Yoga and the Body
- Module 4: Yoga and Beyond
Yoga for Weight Loss: Conclusion
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Yoga for Weight Loss: Conclusion
Course 4 - Certificate In Kundalini Yoga Online Course
Module 1 - The Foundations of Kundalini Yoga
- Introduction
- Part 1: What is Kundalini Yoga?
- Part 2: Why practise Kundalini Yoga?
- Part 3: The Seven Major Chakras & Aura Chakra
- Module 1 Assessment
Module 2 - Essentials: Breath and chanting
- Part 1: Breathing techniques
- Part 2: Chanting
- Part 3: Popular Kundalini Chants
- Module 2 Assessment
Module 3 - Essentials: Kriyas, Mudras & Bandhas
- Part 1: What is a Kriya?
- Part 2: Common meditation poses
- Part 3: Bandhas (Body Locks)
- Part 4: Practising them all together (Sat Kriya)
- Module 3 Assessment
Module 4 - How to Start a Practice
- Part 1: What to consider when starting
- Part 2: How to start and end your Kundalini practice
- Part 3: Kundalini Yoga Safety
- Module 4 Assessment
Module 5 - Kundalini Kriyas for Beginners
- Part 1: Kriya to get energy moving
- Part 2: Kriya for Spinal Energy
- Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
- Module 5 Assessment
Module 6 - Further Kriyas & Exercises
- Part 1: Kriya for Inner Vitality and Stamina
- Part 2: Kriya for Conquering Sleep
- Part 3: Basic Breath Series
- Part 4: Meditation for Releasing Stress
- Module 6 Assessment
- Conclusion
Course 5 - Certificate In Advanced Nutrition for Weight Loss Online Course
Module 1 - The 14 Day Fat Loss Plan
- Part 1: The 14 Day Fat Loss Plan: Peak Performance System
- Part 2: Weight Regain
Module 2 - An Investigation into Dietary Guidelines
- An Investigation into Dietary Guidelines
Module 3 - Physical Activity and Exercise
- Part 1: Physical Activity and Exercise
- Part 2: How Much Physical Activity Does a Person Need?
- Part 3: Sports and Exercise Nutrition
Module 4 - Key Components for Successful Weight Control
- Key Components for Successful Weight Control
Module 5 - The Fat Loss Programme
- Part 1: The Fat Loss Programme
- Part 2: Insulin Sensitivity
- Part 3: Phase 1
- Part 4: Exercise During the Fat Adaptation Phase
- Part 5: Other Beneficial Supplements
- Part 6: Key Note
Module 6 - Important Facts about Protein, Fats, Vegetables and Water
- Part 1: Importance of Protein
- Part 2: Digestion of protein
- Part 3: Benefits of Vegetables
- Part 4: Drinking to Your Health
Module 7 - Anatomy and Physiology of the Human Body
- Part 1: Body Systems
- Part 2: Circulatory System
- Part 3: Digestive System
- Part 4: Metabolism
Module 8 - The Fat Loss Programme Phase 2
- Part 1: Introduction
- Part 2: Recipes
- Part 3: Phase 2
- Part 4: Superfood Checklist
- Part 5: Weight Loss Plateau
- Part 6: Foods Most Likely to Cause an Intolerance
Course 6 - Certificate In Diet and Nutritional Advisor Online Course
Module 1. Basic Anatomy and Physiology
- Part 1: Circulatory System
- Part 2: Digestive System
- Part 3: Kidney functions
- Module 1 Assessment
Module 2. Macronutrients: Carbohydrates, Proteins and Fats
- Part 1: Carbohydrates
- Part 2: Fats
- Part 3: Protein
- Module 2 Assessment
Module 3. Human Nutrition and Importance of Vitamins and Antioxidants
- Part 1:Vitamins and Antioxidants
- Part 2: Folate (Folic acid, Vitamin B9)
- Part 3: Super Foods
- Module 3 Assessment
Module 4. Minerals and Water
- Part 1: Minerals
- Part 2: Trace minerals
- Part 3: Absorption of Vitamins and Minerals
- Module 4 Assessment
Module 5. Concepts of Healthy Eating and Weight Management
- Part 1: Weight Gain
- Part 2: Childhood Obesity and How to Stop It
- Part 3: Calories and Weight Loss
- Part 4: List of Everyday Foods and Calories
- Module 5 Assessment
Module 6. Food and Disease
- Part 1: Food and Disease
- Part 2: Food and Disease
- Module 6 Assessment
Module 7. Diet Planning for Health Promotion and Disease Prevention
- Part 2: Choosing the right carbs and fats
- Part 1: Healthy Eating Diet
- Part 3: Weight Loss Diet
- Part 4: Pregnancy Diet
- Part 5: Yeast Infections and Diets for Yeast Treatment
- Part 6: Heart-healthy Diet
- Module 7 Assessment
Module 8. Vegetarian Diets
- Part 1: Health Benefits of Vegetarian and Vegan Diets
- Part 2: Professional influences and ethical considerations
- Module 8 Assessment
Module 9: Dangers of Slimming Diets and Food Addiction
- Part 1: Dangers of Slimming Diets
- Part 2: How to Stop Cravings and Overcome Addiction
- Part 3: Breaking the Craving Cycle
- Module 9 Assessment
Module 10. Food Allergies and Intolerances
- Part 1: Allergies
- Part 2: Food Allergy v Food Intolerance
- Part 3: Fish and Shellfish Allergy
- Module 10 Assessment
Module 11. Metabolism and Exercise
- Part 1: Metabolism and Exercise
- Part 2: Natural Metabolism Boosters
- Module 11 Assessment
Module 12. Dietary Reference Values
- Part 1: Dietary Reference Values
- Part 2: Labels
- Module 12 Assessment
Module 13. Supplements
- Part 1: Weight Loss Supplements
- Part 2: Supplements
- Module 13 Assessment
Module 14. Tips for Nutrition Consultations
- Part 1: Tips for Nutrition Consultations
- Part 2: Follow-up Visit(s)
Course 7 - Certificate In Eating Psychology Coach Online Course
Module 1: What is Eating Psychology?
- Part 1: Food – What Are We Doing?
- Part 2: Cellular Level Health
- Part 3: Nutritionally Deficient
- Module 1 Assessment
Module 2: Diet Awareness
- Part 1: The Psychology of Learning
- Part 2: Eating Type Variations
- Part 3: Emotional Eating
- Part 4: What is Medical Recognition?
- Module 2 Assessment
Module 3: Addiction
- Part 1: Addiction
- Part 2: Sugar
- Part 3: Caffeine
- Part 4: Gluten
- Module 3 Assessment
Module 4: Healing Techniques
- Part 1: Finding Your Reasons
- Part 2: Intuitive Eating
- Part 3: Mindfulness
- Part 4: Meditation
- Part 5: Peace
- Part 6: Acceptance and Gratitude
- Module 4 Assessment
Module 5: Successful Therapy
- Part 1: Nutrition Awareness
- Part 2: Cognitive Behavioural Therapy
- Part 3: Hypnotherapy
- Part 4: Neuro Linguistic Programming
- Module 5 Assessment
Module 6: Coaching
- Part 1: What is Psychology?
- Part 2: What is Coaching?
- Module 6 Assessment
Module 7: Skills and Clients
- Part 1: Basic Coaching Communication
- Part 2: Questioning Skills
- Module 7 Assessment
Module 8: The Coaching Blueprint
- Part 1: Coaching
- Part 2: GROW MODEL
- Part 3: Measuring Progress
- Module 8 Assessment
Module 9: Complex Clients
- Part 1: Multiple Intelligences
- Part 2: Personality Types
- Part 3: Clients That Feel Stuck
- Part 4: Key Skills of a Successful Coach
- Module 9 Assessment
Module 10: Your Coaching Business
- Part 1: A Business Plan
- Part 2: Registering Your Business
- Module 10 Assessment
Course 8 - Certificate In Gluten Free Living Online Course
Module 1: About Gluten
- Part 1: What is Gluten?
- Part 2: Why is Gluten Ingrained in our Diets?
- Module 1 Assessment
Module 2: Unit Two Gluten and Physical Health
- Part 1: The Digestive System
- Part 2: Gluten and Digestion
- Module 2 Assessment
Module 3: Positive Change
- Part 1: Positive Change
- Part 2: Gluten and Mental Health
- Part 3: Mindful Eating
- Part 4: Meal Planning
- Module 3 Assessment
Module 4: Gluten Free – Bread and Pasta
- Part 1: Gluten free food
- Part 2: Bake Your Own
- Module 4 Assessment
Module 5: Clean Eating Part 1
- Part 1: Clean Eating
- Part 2: The Link Between Stress and Diet
- Part 3: Sugar and Salt
- Module 5 Assessment
Module 6: Clean Eating Part 2
- Part 1: Gluten Withdrawal Symptoms
- Part 2: Using Food to Heal
- Part 3: The Power of The 30 Day Trial
- Part 4: Specific Healing Foods
- Part 5: Digestive System Care
- Module 6 Assessment
Module 7: Food Options
- Part 1: Breakfast
- Part 2: Lunch
- Part 3: Dinner
- Module 7 Assessment
Module 8: Gluten Free Children
- Part 1: Autism
- Part 2: GMO Foods
- Part 3: Gluten Free Kids
- Part 4: Extra Special Treats
- Module 8 Assessment
Course 9 - Certificate In Juice Yourself Slim - Juicing Online Course
Module 1: Juicing Certificate Course
- Part 1: Welcome to the journey
- Part 2: Why Juicing
- Part 3: Food!
- Module 1 Assessment
Module 2: Juicing Basics
- Part 1: Juicing Basics
- Part 2: Smoothie Weight Loss
- Part 3: 7- Day Juicing Plan
- Module 2 Assessment
Module 3: Be Mindful
- Part 1: Be Mindful
- Part 2: Mindful Eating
- Part 3: RAIN
- Part 4: Meal Mindfulness
- Module 3 Assessment
Module 4: Stimulant Detox
- Part 1: Stimulant Detox
- Part 2: Sugar
- Module 4 Assessment
Module 5: Focus on Diet
- Part 1: Focus on Diet
- Part 2: Diet Staples? Or Not!
- Part 3: Gluten
- Module 5 Assessment
Module 6: Weight and Body Image
- Part 1: Weight and Body Image
- Part 2: Health Not Appearance
- Module 6 Assessment
Module 7: Beyond Detox
- Part 1: Beyond Detox
- Part 2: Stress and Diet
- Module 7 Assessment
Course 10 - Certificate In Raw Food Nutritionist Online Course
Module 1: Starting out on the Road to Raw
- Part 1: What is Raw Food?
- Part 2: How Quickly do I Have to Make the Transition to a Raw Food Diet?
- Part 3: Do I Still Eat My Three Meals a Day?
- Module 1 Assessment
Module 2: Lifestyle
- Part 1: Eat Organic
- Part 2: Food Combining
- Module 2 Assessment
Module 3: Loads of Great Food to Eat
- Part 1: Raw, Living Plant Food
- Part 2: Rainbow Diet
- Part 3: Healthy Alternatives
- Module 3 Assessment
Module 4: Super Juices, Smoothies and Shakes
- Part 1: Green Juices
- Part 2: Superfoods
- Part 3: Shakes
- Module 4 Assessment
Module 5: Eat More Veggies – Raw Salads
- Part 1: Salads
- Part 2: Soups
- Module 5 Assessment
Module 6: The Secret's in the Sauce – Raw Dressings, Dips and Patés
- Raw Dressings, Dips and Patés
- Module 6 Assessment
Module 7: Beyond Salads – Raw Entreé and Vegetable Sides
- Part 1: Entrées
- Part 2: Side Dishes
- Module 7 Assessment
Module 8: Raw Snacks on the Go
- Raw Snacks on the Go
- Module 8 Assessment
Module 9: Delicious Raw Desserts
- Delicious Raw Desserts
- Module 9 Assessment
Module 10: Working With Clients
- Part 1: Working With Clients
- Part 2: Lifestyle and Nutrition Questionnaires
- Part 3: Mood And Food Diary
- Part 4: Questions To Ask In Your Client Sessions
- Part 5: Medical Conditions And Allergies
- Part 6: Different Types Of Eaters
- Part 7: Building Rapport With Clients
- Module 10 Assessment
Module 11: Options To Offer Your Client
- Part 1: Detoxing
- Part 2: Enemas (Colonics)
- Part 3: Raw Food Meal Plan
- Part 4: Breakfast Recipes
- Part 5: Lunch Recipes
- Part 6: Dinner Recipes
- Part 7: Snack/Smoothie Recipes
- Part 8: Nut Milks
- Part 9: Raw Pasta
- Module 11 Assessment
Module 12: Additional Services To Help Ensure Success
- Part 1: Food Sensitivity Testing
- Part 2: Meal Planning Advice
- Module 12 Assessment
Module 13: Building Your Business
- Part 1: Where To Start – The Marketing Mix
- Part 2: Promotion – How To Attract Clients
- Part 3: Taking Your Business Online
- Part 4: Developing A Social Media Presence
- Part 5: Methods Of Marketing Online
- Module 13 Assessment
Module 14: Venturing Out
Part 1: Venturing Out
- Part 2: Running Raw Food Classes & Workshops
- Module 14 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
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please check your junk/spam folder in the event that you do not receive
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9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
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had a very good experience with my course. It has helped me to get
multiple jobs and prepared me for almost everything I would need to
know. The course was very informative and easy to understand and broken
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good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
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Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
Ultimate Pilates Online Bundle, 10 Certificate Courses
The Most Comprehensive Pilates Bundle
Course Summary
- Delivery: Online
- Access: Unlimited Lifetime
- Time: Study at your own pace
- Duration: 150 hours per course
- Assessments: Yes
- Qualification: Certificate
3-DAY WEEKEND SALE - ENDS 24 NOV
BEAT THE PRICE RISE!
About This Course
What you will learn: Develop Your Skills To Become A Professional Pilates Trainer
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Get BIG Savings with our Pilates Online Bundle, 10 Certificate Courses
- Pilates
- Yoga
- Yoga for Weight Loss Challenge
- Kundalini Yoga
- Advanced Nutrition for Weight Loss
- Diet and Nutritional Advisor
- Eating Psychology Coach
- Gluten Free Living
- Juice Yourself Slim - Juicing
- Raw Food Nutritionalist
1. Pilates Trainer Professional: Develop Your Skills To Become A Professional Pilates Trainer
The goal of Pilates, according to its founder, Joseph Pilates, is the “attainment and maintenance of a uniformly developed body with a sound mind, and the ability to perform life’s daily activities with zest and ease”. Indeed, people who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors).
This course is designed to develop you as a professional Pilates trainer, offering you the flexibility to study, and then teach, without giving up your day job. If you already work in the fitness industry, adding Pilates to your CV will enhance your opportunities to teach more classes and add variety to your week.
Each lesson teaches you the fundamentals of the Pilates system and guides you towards running your own classes. Over the course of eight lessons you will build up a compendium of over 100 exercises which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as a specialism. The opportunities are wide and varied!
2. Yoga: Learn The Fundamentals Of Yoga
A holistic solution through structured, theoretical and practical components to balancing body, mind and spirit.
Some techniques will bring calmness, others will encourage the flow of energy, all with the benefit in bringing awareness to the body. This course will complement other natural healing and counseling courses.
Enrol in our Yoga Teacher training courses
3. Yoga in Health: Learn The Foundation Of Yoga
Yoga is, at last, coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
This Yoga Teacher Training Intensive Course is primarily concerned with:
- Asana - Postures
- Pranayama - Breathing Exercises and Control of the Breath
The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe
4. Yoga Teacher: Learn the basic knowledge of teaching yoga
Teaching yoga has been a growing profession around the world for some time now. This course is designed to equip you with the basic knowledge of building upon the foundation of your preferred yoga styles. It will also complement other natural healing and counseling courses. Become a certified Yoga Teacher with our yoga teacher training intensive courses.
5. Personal Fitness Trainer: Learn the aspects of personal training
This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.
Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.
6. Diet and Nutritional Advisor: Become A Nutritionist From The Comfort Of Your Own Home
Train to become a Nutritionist from the comfort of your own home with this comprehensive fully certified Diet and Nutritional Advisor course.
In this comprehensive course, you will learn all about the importance of the right nutrition for creating health and wellness in the body. Over 14 powerful modules you will cover the main systems of the human body, how what we consume (in diet and supplements) combined with our activity level (exercise) and pathology (dietary disorders) determines our overall health and wellbeing.
The course teaches how nutrition is utilised to provide energy and build our bodies. You will learn about the various vitamins and minerals that humans need and how they all work, while also exploring the impact of water and other vital nutrients. You will learn all about metabolism, vegetarianism, fat storage and much more. All of this works towards a final discussion on how to consult with future clients to help them understand the role that nutrition and activity levels play in their health, wellness and longevity. In short, you will learn how important a nutritionist can be in helping people to lead long, healthy lives.
7. Eating Psychology Coach: Learn About The Psychology Of Eating
The Eating Psychology Coach Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating.
The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business.
Through this half of the course you will go on a journey of self-understanding; getting to grips with the intricacies of nutrition, ethics, brain-boosting nutrients, mindfulness, and the habit-building effects of emotional eating.
The outcome of what you learn from this will be that you will have a much more balanced relationship with food and a healthier body and mind as a result of this, and there will no longer be the need or desire to diet.
Having gained a comprehensive understanding of the psychology of eating and how this knowledge has improved your own relationship with food, the second half of the course teaches you how to bestow this knowledge onto others by creating and running your own coaching business.
Here you will be given the tools, techniques, protocols and strategies to enable you to become an effective practitioner. You will learn solid, effective coaching skills that will make a difference to your clients by getting to the heart of the challenges and nutritional concerns they face; utilising the specialised understanding of the psychology of eating learnt in this course.
8. Gluten Free Living: Live Your Life Gluten-Free
This comprehensive and insightful course will teach you everything that you need to know about living your life Gluten-Free. The course will leave you completely educated in the way that gluten affects your own body and the bodies of others.
Gluten-related health problems have been labelled as a health craze by some, while others with serious conditions, such as Coeliac disease, which can be life-threatening. There are a number of different types of gluten intolerance and all of these are discussed throughout the course.
People can suffer with gluten-related problems for most of their lives. Lethargy, skin problems, mood problems, and even seizures have been related to grain consumption, by many careful studies, which are explored within the course.
During this course we will help you to recognise any gluten related symptoms in your own life, carry out trials for allergy and intolerance, along with how to make changes in your diet to go gluten-free easily and for the long-term.
Each of the modules are written on an interactive basis, with exercises and activities to help you learn about the subject in great detail, but it also teaches you about how your diet may be affecting you and your mind-set. By studying this course you will receive a carefully created mix of advice, exploration, education, and suitable resources to aid with your quest for gluten-free living.
9. Juice Yourself Slim - Juicing: Kickstart Into Better Health And Well Being Through Juicing
The Juice Yourself Slim - Juicing Course is not a crash diet and nor is it designed to put the focus on weight loss. This course is designed with perfect cleansing nutrition in mind. This is literally a life changing course, with great personal benefit, whatever your relationship with food in your life so far.
We will teach subjects that offer long-term and lasting results. So, put your focus on weight loss aside for a while, the steps within this course are going to show you exactly how food affects your body and help you towards healing with food.
When you take the focus of your mind and body away from the endless cycle of losing weight and towards healthy change within, the weight will slip away as a side effect and you will not yo-yo back towards the food types that helped you gain it in the first place.
Although the course title cites ‘juicing’, the same course can be taken with the use of a blender or even an extractor such as the Nutribullet. So, don’t be put off by thinking you would need to buy an expensive juicer, the same healthy changes can be made with any type of fruit and vegetable liquidiser.
The Juice Yourself Slim – Juicing Course offers two paths to completion, depending on how you want to approach it. It can be taken as a gradual change to lifestyle, which allows you to ease yourself into the juicing and introduce it slowly into your diet; culminating in a full week juicing cleanse. The second option is a more intensive, 7-day juicing cleanse, which begins as soon as you complete modules one and two (to give you the knowledge to get you started), and then you can continue to learn whilst using the diet. The second approach is excellent for those who want a kick-start into better health and well-being but both paths offer the same outcome and lasting effects.
10. Raw Food Nutritionist: Learn Everything You Need To Know About Harnessing The Power Of Raw Foods
The Raw Food Nutritionist Cetificate Course will show you how you can supercharge your health whilst eating delicious nutritious food.
“Let food be your medicine,” said Hippocrates. Food can be medicine or food can be poison. When used as medicine it will allow the body to heal itself as it was designed to do. Food is medicine if the food is whole, plant based food from nature – vegetables and fruits, whole sprouted grains, seeds, nuts, beans and legumes – these foods provide maximum nutrition and minimum calories. Food is poison when it is processed, refined and full of unhealthy fats, sugar and salt – what most modern people eat today and consider a “normal” diet.
The course is comprised of 2 parts and 10 bonus videos.
Made up of 14 powerful modules in total, Part 1 guides you through what raw food is, how it benefits the body and how to incorporate a raw food diet into your daily life. There are also many delicious recipes that you can use straight away.
Part 2 shows you how you can use your new found knowledge to help others whilst working as a raw food nutritionist. This section of the course discusses how to work with clients to give the best recommendations for them to improve their health and wellbeing. Services you can offer them, marketing tools you can use to boost your business, and other ways that you can grow your business as a raw food nutritionist.
In addition to the comprehensive course materials, you will also be given access to 10 video tutorials with a published Author and Raw Food Chef. These videos offer easy-to-follow, how-to guides.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon successful completion of this course and achieving a passing score for the assessment, you will be issued with an international continuing education credit (CEU) certificate.
This Certificate is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers, and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
Units of Study
Receive Lifetime Access to Course Materials, so you can review at any time.
The Ultimate Pilates 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate In Pilates Online Course
Module 1: AN INTRODUCTION TO PILATES
- Part 1: Pilates history and evolution
- Part 2: The specific benefits of Pilates
- Part 3: The fundamentals principles underlying the exercise method
- Part 4: The Eight Principles of Pilates
- Module 1 Assessment
Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT
- Part 1: The Pilates powerhouse
- Part 2: Pilates Exercise
- Part 3: Pilates Exercises for Good Posture
- Spine Stretch
- Chin Tucks
- Side Plank
- The Plank
- Leg Forward Kick
- Table Top
- The Cat
- Criss Cross
- Leg Circles
- Module 2 Assessment
Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT
- Part 1: Basic movements and warm-ups
- Part 2: Original 34 Contrology Exercises
- Part 3: Pilates Equipment
- The Saw
- Seated Spine Twist
- Seated Spine Stretch
- Single Leg Stretch
- Double Leg Stretch
- Single Knee Fold
- Single Leg Circles
- Module 3 Assessment
Module 4: SPECIFIC PILATES CLASSES
- Part 1: Pilates for pregnancy
- Part 2: Pilates for weight loss
- Part 3: Pilates for the older adult
- Module 4 Assessment
Module 5: TEACHING PILATES
- Part 1: Your role as a Pilates teacher
- Part 2: Structuring a Class
- Part 3: Sample class
- Module 5 Assessment
Module 6: SETTING UP YOUR OWN PILATES BUSINESS
-
Part 1: Business structure
- Part 2: Writing a business plan
- Part 3: Setting up a Studio and Pricing
- Part 4: Marketing
- Module 6 Assessment
Course 2 - Certificate In Yoga Online Course
Module 1: What is Yoga?
- What Is Yoga?
- Module 1 Assessment
Module 2: Where Does Yoga Come From?
- Where Does Yoga Come From?
- Module 2 Assessment
Module 3: Overview of the Many Schools of Yoga
- Overview of the Many Schools of Yoga
- Module 3 Assessment
Module 4: Benefits of Breathwork and Bandhas
- Benefits of Breathwork and Bandhas
- Module 4 Assessment
Module 5: Yoga Movement - Asana and its Benefits
- Asana and its Benefits
- Module 5 Assessment
Module 6: Warm Up Postures
- Warm Up Postures
- Module 6 Assessment
Module 7: Standing Postures
- Part 1: Standing Postures
- Part 2: Standing Postures
- Module 7 Assessment
Module 8: Forward Folding Postures
- Part 1: Forward Folding Postures
- Part 2: Forward Folding Postures
- Module 8 Assessment
Module 9: Backbending Postures
- Part 1: Backbending Postures
- Part 2: Backbending Postures
- Module 9 Assessment
Module 10: Side Bend Postures
- Side Bend Postures
- Module 10 Assessment
Module 11: Twisting Postures
- Twisting Postures
- Module 11 Assessment
Module 12: Closing Postures
- Closing Postures
- Module 12 Assessment
Module 13: Hatha Yoga Practice
- Hatha Yoga Practice
- Module 13 Assessment
Module 14: Ashtanga Yoga Practice
- Ashtanga Yoga Practice
- Module 14 Assessment
Module 15: Iyengar Yoga Practice
- Iyengar Yoga Practice
- Module 15 Assessment
Module 16: Beginner Yoga Sequence 1 and 2
- Beginner Yoga Sequence 1 and 2
- Module 16 Assessment
Module 17: Intermediate Yoga Sequence
- Intermediate Yoga Sequence
- Module 17 Assessment
Module 18: Savasana and Final Meditation Practice and Benefits
- Savasana and Final Meditation Practice and Benefits
- Module 18 Assessment
Module 19: Yoga for Stress Relief and Weight Loss
-
Yoga for Stress Relief and Weight Loss
- Module 19 Assessment
Course 3 - Certificate In Yoga for Weight Loss Challenge Online Course
Yoga for Weight Loss: Introduction
- Yoga for Weight Loss: Introduction
- Part 1: 3- Part Yogic Breath
- Part 2: Breath of Fire
- Part 3: Breathing with Movement
- Part 4: Breathing with Standing Poses
- Module 2: Yoga and the Mind
- Module 3: Yoga and the Body
- Module 4: Yoga and Beyond
Yoga for Weight Loss: Conclusion
-
Yoga for Weight Loss: Conclusion
Course 4 - Certificate In Kundalini Yoga Online Course
Module 1 - The Foundations of Kundalini Yoga
- Introduction
- Part 1: What is Kundalini Yoga?
- Part 2: Why practise Kundalini Yoga?
- Part 3: The Seven Major Chakras & Aura Chakra
- Module 1 Assessment
Module 2 - Essentials: Breath and chanting
- Part 1: Breathing techniques
- Part 2: Chanting
- Part 3: Popular Kundalini Chants
- Module 2 Assessment
Module 3 - Essentials: Kriyas, Mudras & Bandhas
- Part 1: What is a Kriya?
- Part 2: Common meditation poses
- Part 3: Bandhas (Body Locks)
- Part 4: Practising them all together (Sat Kriya)
- Module 3 Assessment
Module 4 - How to Start a Practice
- Part 1: What to consider when starting
- Part 2: How to start and end your Kundalini practice
- Part 3: Kundalini Yoga Safety
- Module 4 Assessment
Module 5 - Kundalini Kriyas for Beginners
- Part 1: Kriya to get energy moving
- Part 2: Kriya for Spinal Energy
- Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
- Module 5 Assessment
Module 6 - Further Kriyas & Exercises
- Part 1: Kriya for Inner Vitality and Stamina
- Part 2: Kriya for Conquering Sleep
- Part 3: Basic Breath Series
- Part 4: Meditation for Releasing Stress
- Module 6 Assessment
- Conclusion
Course 5 - Certificate In Advanced Nutrition for Weight Loss Online Course
Module 1 - The 14 Day Fat Loss Plan
- Part 1: The 14 Day Fat Loss Plan: Peak Performance System
- Part 2: Weight Regain
Module 2 - An Investigation into Dietary Guidelines
- An Investigation into Dietary Guidelines
Module 3 - Physical Activity and Exercise
- Part 1: Physical Activity and Exercise
- Part 2: How Much Physical Activity Does a Person Need?
- Part 3: Sports and Exercise Nutrition
Module 4 - Key Components for Successful Weight Control
- Key Components for Successful Weight Control
Module 5 - The Fat Loss Programme
- Part 1: The Fat Loss Programme
- Part 2: Insulin Sensitivity
- Part 3: Phase 1
- Part 4: Exercise During the Fat Adaptation Phase
- Part 5: Other Beneficial Supplements
- Part 6: Key Note
Module 6 - Important Facts about Protein, Fats, Vegetables and Water
- Part 1: Importance of Protein
- Part 2: Digestion of protein
- Part 3: Benefits of Vegetables
- Part 4: Drinking to Your Health
Module 7 - Anatomy and Physiology of the Human Body
- Part 1: Body Systems
- Part 2: Circulatory System
- Part 3: Digestive System
- Part 4: Metabolism
Module 8 - The Fat Loss Programme Phase 2
- Part 1: Introduction
- Part 2: Recipes
- Part 3: Phase 2
- Part 4: Superfood Checklist
- Part 5: Weight Loss Plateau
- Part 6: Foods Most Likely to Cause an Intolerance
Course 6 - Certificate In Diet and Nutritional Advisor Online Course
Module 1. Basic Anatomy and Physiology
- Part 1: Circulatory System
- Part 2: Digestive System
- Part 3: Kidney functions
- Module 1 Assessment
Module 2. Macronutrients: Carbohydrates, Proteins and Fats
- Part 1: Carbohydrates
- Part 2: Fats
- Part 3: Protein
- Module 2 Assessment
Module 3. Human Nutrition and Importance of Vitamins and Antioxidants
- Part 1:Vitamins and Antioxidants
- Part 2: Folate (Folic acid, Vitamin B9)
- Part 3: Super Foods
- Module 3 Assessment
Module 4. Minerals and Water
- Part 1: Minerals
- Part 2: Trace minerals
- Part 3: Absorption of Vitamins and Minerals
- Module 4 Assessment
Module 5. Concepts of Healthy Eating and Weight Management
- Part 1: Weight Gain
- Part 2: Childhood Obesity and How to Stop It
- Part 3: Calories and Weight Loss
- Part 4: List of Everyday Foods and Calories
- Module 5 Assessment
Module 6. Food and Disease
- Part 1: Food and Disease
- Part 2: Food and Disease
- Module 6 Assessment
Module 7. Diet Planning for Health Promotion and Disease Prevention
- Part 2: Choosing the right carbs and fats
- Part 1: Healthy Eating Diet
- Part 3: Weight Loss Diet
- Part 4: Pregnancy Diet
- Part 5: Yeast Infections and Diets for Yeast Treatment
- Part 6: Heart-healthy Diet
- Module 7 Assessment
Module 8. Vegetarian Diets
- Part 1: Health Benefits of Vegetarian and Vegan Diets
- Part 2: Professional influences and ethical considerations
- Module 8 Assessment
Module 9: Dangers of Slimming Diets and Food Addiction
- Part 1: Dangers of Slimming Diets
- Part 2: How to Stop Cravings and Overcome Addiction
- Part 3: Breaking the Craving Cycle
- Module 9 Assessment
Module 10. Food Allergies and Intolerances
- Part 1: Allergies
- Part 2: Food Allergy v Food Intolerance
- Part 3: Fish and Shellfish Allergy
- Module 10 Assessment
Module 11. Metabolism and Exercise
- Part 1: Metabolism and Exercise
- Part 2: Natural Metabolism Boosters
- Module 11 Assessment
Module 12. Dietary Reference Values
- Part 1: Dietary Reference Values
- Part 2: Labels
- Module 12 Assessment
Module 13. Supplements
- Part 1: Weight Loss Supplements
- Part 2: Supplements
- Module 13 Assessment
Module 14. Tips for Nutrition Consultations
- Part 1: Tips for Nutrition Consultations
- Part 2: Follow-up Visit(s)
Course 7 - Certificate In Eating Psychology Coach Online Course
Module 1: What is Eating Psychology?
- Part 1: Food – What Are We Doing?
- Part 2: Cellular Level Health
- Part 3: Nutritionally Deficient
- Module 1 Assessment
Module 2: Diet Awareness
- Part 1: The Psychology of Learning
- Part 2: Eating Type Variations
- Part 3: Emotional Eating
- Part 4: What is Medical Recognition?
- Module 2 Assessment
Module 3: Addiction
- Part 1: Addiction
- Part 2: Sugar
- Part 3: Caffeine
- Part 4: Gluten
- Module 3 Assessment
Module 4: Healing Techniques
- Part 1: Finding Your Reasons
- Part 2: Intuitive Eating
- Part 3: Mindfulness
- Part 4: Meditation
- Part 5: Peace
- Part 6: Acceptance and Gratitude
- Module 4 Assessment
Module 5: Successful Therapy
- Part 1: Nutrition Awareness
- Part 2: Cognitive Behavioural Therapy
- Part 3: Hypnotherapy
- Part 4: Neuro Linguistic Programming
- Module 5 Assessment
Module 6: Coaching
- Part 1: What is Psychology?
- Part 2: What is Coaching?
- Module 6 Assessment
Module 7: Skills and Clients
- Part 1: Basic Coaching Communication
- Part 2: Questioning Skills
- Module 7 Assessment
Module 8: The Coaching Blueprint
- Part 1: Coaching
- Part 2: GROW MODEL
- Part 3: Measuring Progress
- Module 8 Assessment
Module 9: Complex Clients
- Part 1: Multiple Intelligences
- Part 2: Personality Types
- Part 3: Clients That Feel Stuck
- Part 4: Key Skills of a Successful Coach
- Module 9 Assessment
Module 10: Your Coaching Business
- Part 1: A Business Plan
- Part 2: Registering Your Business
- Module 10 Assessment
Course 8 - Certificate In Gluten Free Living Online Course
Module 1: About Gluten
- Part 1: What is Gluten?
- Part 2: Why is Gluten Ingrained in our Diets?
- Module 1 Assessment
Module 2: Unit Two Gluten and Physical Health
- Part 1: The Digestive System
- Part 2: Gluten and Digestion
- Module 2 Assessment
Module 3: Positive Change
- Part 1: Positive Change
- Part 2: Gluten and Mental Health
- Part 3: Mindful Eating
- Part 4: Meal Planning
- Module 3 Assessment
Module 4: Gluten Free – Bread and Pasta
- Part 1: Gluten free food
- Part 2: Bake Your Own
- Module 4 Assessment
Module 5: Clean Eating Part 1
- Part 1: Clean Eating
- Part 2: The Link Between Stress and Diet
- Part 3: Sugar and Salt
- Module 5 Assessment
Module 6: Clean Eating Part 2
- Part 1: Gluten Withdrawal Symptoms
- Part 2: Using Food to Heal
- Part 3: The Power of The 30 Day Trial
- Part 4: Specific Healing Foods
- Part 5: Digestive System Care
- Module 6 Assessment
Module 7: Food Options
- Part 1: Breakfast
- Part 2: Lunch
- Part 3: Dinner
- Module 7 Assessment
Module 8: Gluten Free Children
- Part 1: Autism
- Part 2: GMO Foods
- Part 3: Gluten Free Kids
- Part 4: Extra Special Treats
- Module 8 Assessment
Course 9 - Certificate In Juice Yourself Slim - Juicing Online Course
Module 1: Juicing Certificate Course
- Part 1: Welcome to the journey
- Part 2: Why Juicing
- Part 3: Food!
- Module 1 Assessment
Module 2: Juicing Basics
- Part 1: Juicing Basics
- Part 2: Smoothie Weight Loss
- Part 3: 7- Day Juicing Plan
- Module 2 Assessment
Module 3: Be Mindful
- Part 1: Be Mindful
- Part 2: Mindful Eating
- Part 3: RAIN
- Part 4: Meal Mindfulness
- Module 3 Assessment
Module 4: Stimulant Detox
- Part 1: Stimulant Detox
- Part 2: Sugar
- Module 4 Assessment
Module 5: Focus on Diet
- Part 1: Focus on Diet
- Part 2: Diet Staples? Or Not!
- Part 3: Gluten
- Module 5 Assessment
Module 6: Weight and Body Image
- Part 1: Weight and Body Image
- Part 2: Health Not Appearance
- Module 6 Assessment
Module 7: Beyond Detox
- Part 1: Beyond Detox
- Part 2: Stress and Diet
- Module 7 Assessment
Course 10 - Certificate In Raw Food Nutritionist Online Course
Module 1: Starting out on the Road to Raw
- Part 1: What is Raw Food?
- Part 2: How Quickly do I Have to Make the Transition to a Raw Food Diet?
- Part 3: Do I Still Eat My Three Meals a Day?
- Module 1 Assessment
Module 2: Lifestyle
- Part 1: Eat Organic
- Part 2: Food Combining
- Module 2 Assessment
Module 3: Loads of Great Food to Eat
- Part 1: Raw, Living Plant Food
- Part 2: Rainbow Diet
- Part 3: Healthy Alternatives
- Module 3 Assessment
Module 4: Super Juices, Smoothies and Shakes
- Part 1: Green Juices
- Part 2: Superfoods
- Part 3: Shakes
- Module 4 Assessment
Module 5: Eat More Veggies – Raw Salads
- Part 1: Salads
- Part 2: Soups
- Module 5 Assessment
Module 6: The Secret's in the Sauce – Raw Dressings, Dips and Patés
- Raw Dressings, Dips and Patés
- Module 6 Assessment
Module 7: Beyond Salads – Raw Entreé and Vegetable Sides
- Part 1: Entrées
- Part 2: Side Dishes
- Module 7 Assessment
Module 8: Raw Snacks on the Go
- Raw Snacks on the Go
- Module 8 Assessment
Module 9: Delicious Raw Desserts
- Delicious Raw Desserts
- Module 9 Assessment
Module 10: Working With Clients
- Part 1: Working With Clients
- Part 2: Lifestyle and Nutrition Questionnaires
- Part 3: Mood And Food Diary
- Part 4: Questions To Ask In Your Client Sessions
- Part 5: Medical Conditions And Allergies
- Part 6: Different Types Of Eaters
- Part 7: Building Rapport With Clients
- Module 10 Assessment
Module 11: Options To Offer Your Client
- Part 1: Detoxing
- Part 2: Enemas (Colonics)
- Part 3: Raw Food Meal Plan
- Part 4: Breakfast Recipes
- Part 5: Lunch Recipes
- Part 6: Dinner Recipes
- Part 7: Snack/Smoothie Recipes
- Part 8: Nut Milks
- Part 9: Raw Pasta
- Module 11 Assessment
Module 12: Additional Services To Help Ensure Success
- Part 1: Food Sensitivity Testing
- Part 2: Meal Planning Advice
- Module 12 Assessment
Module 13: Building Your Business
- Part 1: Where To Start – The Marketing Mix
- Part 2: Promotion – How To Attract Clients
- Part 3: Taking Your Business Online
- Part 4: Developing A Social Media Presence
- Part 5: Methods Of Marketing Online
- Module 13 Assessment
Module 14: Venturing Out
Part 1: Venturing Out
- Part 2: Running Raw Food Classes & Workshops
- Module 14 Assessment
Requirements
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)
All systems
Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Requirements
Entry requirements:
Students must have basic literacy and numeracy skills.
Minimum education:
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Device requirements:
Students will need access to a computer/any device and the internet.
FAQS
1. Who are Courses For Success?
Courses For Success is a course platform that started in 2008
with 5 courses, since then we have grown to over 10,000 online courses.
Our courses span across the following categories:
•Animal
•Beauty
•Business
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•Finance
•Lifestyle
•IT & Software
•Personal Development
•Teaching & Academics
2. Is there a refund/cancellation policy?
Yes, we have a 7-day money-back refund policy.
3. What is the FREE Personal Success Training Program?
The Personal Success Training Program
was developed by Courses For Success to help our customers achieve
success. Currently, we are offering this program for FREE with every
course or bundle purchase this month. This is a limited time offer!
4. Are there any requirements to study this course?
No,
anyone who has an interest in learning more about this subject matter
is encouraged to take our course. There are no entry requirements to
take this course.
5. Do I require to have finished high school to complete this course?
No,
you do not require a High School Diploma or to have finished school to
study this course, this course is open to anyone who would like to take
this course.
6. What if English is not my first language?
This
course is provided in English, however, due to the digital nature of
our training, you can take your time studying the material and make use
of tools such as google translate and Grammarly.
7. Is this course online or conducted in person?
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
8. How do I receive my course?
After
you have completed the payment, you will receive a confirmation email
and tax receipt. You will also receive an email containing your course
login details (username and password), as well as instructions on how to
access and log in to your course via the internet with any device,
please check your junk/spam folder in the event that you do not receive
the email.
9. When does this course start?
Providing
you have internet access you can start this course whenever you like,
just go to the login page and insert your username and password and you
can access the online material.
10. What is online learning like?
Online learning is easy, if not easier than a traditional academic situation.
By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace.
Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
11. What computer skills do I need for my course?
You
don't need to be a computer expert to succeed with our online training,
but you should be comfortable typing, using the internet and be capable
of using common software (such as Microsoft word).
12. How long will you have access to the online course?
The majority of our courses have unlimited lifetime access, meaning you can access this course whenever you want.
Please also check the course summary, as a small selection of courses have limited access.
13. How long will my course take?
Course duration, is listed under Course Summary
14. Do I need to buy textbooks?
All the required material for your course is included in the online system, you do not need to buy anything else.
15. Is the course interactive?
Yes, all our courses are interactive.
16. Is there an assessment or exam?
Yes,
you will be required to complete a multiple-choice test online at the
end of your course, you can do this test as many times as you require.
17. What type of certificate will I receive?
You
will receive a Certificate of Completion that is applicable worldwide,
which demonstrates your commitment to learning new skills. You can share
the certificate with your friends, relatives, co-workers and employers.
Also, include it in your resume/CV, professional social media profiles
and job applications.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I
had a very good experience with my course. It has helped me to get
multiple jobs and prepared me for almost everything I would need to
know. The course was very informative and easy to understand and broken
up perfectly to be done in a short amount of time while still learning a
good amount! I would recommend Courses for Success to anyone trying to
get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for
more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our
completion certificates are very valuable and will help you progress in
your work environment and show employers how committed you are to learn
new skills, you might even get a promotion.
18. Will this course be credited by universities?
No, it is not equivalent to a college or university credit.
19. Am I guaranteed to get a job with this certificate?
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
20. How will this course assist me with my career?
Studying
and completing this course will show employers that you have the
knowledge in this field, additionally you will gain more confidence in
this area of expertise.
21. How long is the certificate valid for?
The Certificates are valid for life and do not need renewing.
22. Can I take more than one course at a time?
Courses
are studied online at your own pace and you are free to study as many
or as few courses as you wish, we also offer online course bundles that
allow you to save on additional courses so that you may get all the
topics related to your training goals in one go.
23. What are the Payment Methods available? Is there a payment plan?
We accept payments via PayPal, Credit Card and Bank Transfer.
Payment Plans: We have partnered with Partial.ly, to offer our own in house payment plan. Everyone is Pre-Approved, providing the initial deposit is paid in full.
To pay via bank transfer contact us info@coursesforsuccess.com
24. Can I purchase for multiple people?
Yes, you can do this by purchasing individually via website or send us a request via email at info@coursesforsuccess.com
25. Can I request for an invoice before purchase?
Yes, you can request for an invoice via email at info@coursesforsuccess.com
26. Purchase for a gift?
Yes, you can purchase this course as a gift, simply send an email to info@coursesforsuccess.com, with the course details and we can accommodate this.
27. Can I create my own course bundle?
Yes,
you can customize your own bundle. Please send us the complete list
with the exact course link of the courses you'd like to bundle up via
email info@coursesforsuccess.com and we will create them for you. *Each course access, time of completion and certification varies depending on the course type.
28. How will I contact Courses For Success if I have any questions?
You can contact our support team, at any time through live chat on our website, or email at info@coursesforsuccess.com, or by calling one of our phone numbers depending on which country you are in.
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Course Bundles
Looking for specific training for yourself or employees. Choose from our Course Bundles below or build you own Bundle, by adding more courses to your cart. Choose different courses or the same course for multiple staff members and receive volume discounts at checkout.
