The Most Comprehensive Yoga and Holistic Health Bundle - 5 Courses in this Bundle

1. Yoga

2. Yoga for Weight Loss Challenge

3. Kundalini Yoga

4. Face Yoga

5. Meditation

1. Yoga: Learn Benefits Of Yoga In Your Daily Life

The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.

Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This Yoga Course will show you how you can create mental, emotional and physical harmony.

To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.

The following topics are taught in the videos:

• Seating Poses
• Standing Poses Sanskrit
• Standing Poses
• Seating Poses Sanskrit

Benefits of Yoga

Yoga means 'union' and it is the calm control of mind and body through breathing and gentle movement.

Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

2. Yoga for Weight Loss Challenge: Take On the 30-day Yoga Weight Loss Challenge!

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga.

The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

Who Would Benefit from the Course?

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

3. Kundalini Yoga: Heal Grow And Change Through Kundalini Yoga 

This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.

The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.

Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.

To practice Kundalini yoga, it is essential to understand kriyas, mudras, bandhas, and asanas. To stimulate and direct the flow of energy you will use mudras, bandhas, and asanas, which are various postures of the hands and body. Kriyas uses these in various sets, along with breath and sound, to work towards a specific outcome. Each of these important components is fully described within the course and illustrated examples of those that are most commonly practised are provided.

The purpose of the Kundalini Yoga Course is to increase your understanding of the practice and then to do it. You will be guided through what to expect when you start practising and how to be successful in this. You will take your first steps by considering the type of clothing to wear when practising, the diet you can follow, and safety aspects, such as warming up and preparing the body beforehand, you will also learn how each Kundalini session should begin and end.

You will be introduced to the three kriyas, which although basic and appropriate for beginners, are still considered to be essential for every practitioner and will set the foundation for your Kundalini yoga practice. Fully explained and illustrated, you will learn a ‘Kriya to get your energy moving’, a ‘Kriya for Spinal Energy’ and a ‘Nabhi Kriya to Set the Navel Centre’.

With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.

Who would benefit from this course?

This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.

Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviours, and all the other ills of modern life.

The course is also a great aid for practising yogis who are interested in expanding their knowledge and learning something new.

4. Face Yoga: Discover a deep understanding of face yoga and its various functions.

The Face Yoga Course provides the knowledge you need to better understand your face and exercises that you can practice at home, or teach to others, with the aim of improving your wellbeing as a whole – mental, emotional and physical. Set out over 10 modules, the course includes detailed directions on how to follow each exercise and additional video demonstrations for the more difficult moves.

The course begins by answering any questions you may have about face yoga – explaining the benefits of the practice and what it involves.

Following this introduction, the Face Yoga Course guides you through the skin and facial muscles. You’ll learn about the three layers of the skin, the causes of skin ageing and how gravity affects the overall ageing process, where the various facial muscles are positioned and the specific functions of each. Finally, you will learn about the two different types of facial wrinkles and the various ways that they might form.

As with any exercise, it is important to warm up before you begin and cool down once finished. This course outlines the importance of this and guides you through a series of exercises relevant to face yoga.

With preparatory information and warm-ups and cool downs explained, the Face Yoga Course goes on to outline exercises for the forehead, eye area, nose and cheek area, mouth and lips, and the neck and jawline – explaining common complaints of, and how to work on, each area. How to do each exercise is fully explained with easy-to-follow, bullet-pointed directions, and the more difficult exercises are demonstrated in the accompanying course video.

Exercise is just one of the aspects of looking after your health and wellbeing. The Face Yoga Course highlights how lifestyle can also positively or negatively impact your skin and face and looks at basic good habits that you can start to implement into your life right now. You’ll also discover specific foods you can include in your daily diet that will enhance the benefits of your face yoga practice, along with explaining the importance of a good skincare routine.

The course culminates by guiding you in developing a daily face yoga practice bespoke to you and explaining how to go about creating and running your own face yoga class.

By the end of this course, you will:

• Have a deep understanding of face yoga
• Understand how face yoga fits into the overall tradition of yoga
• Be knowledgeable about the skin and its various functions
• Be aware of the different muscles in your face and how to manipulate them
• Know over 50 different exercises to carry out on the upper, middle and lower areas of your face
• Be able to develop a daily face yoga practice for yourself
• Have the tools to create a 30-minute class that you can teach to others
• Know how to support any face yoga practice with good lifestyle, diet and skincare habits

5. Meditation: Refocus And Reach Your True Potential Through Meditation

How often do you truly relax and feel a state of calmness - free from wandering thoughts and the stresses of everyday life? Even when you do have some time spare, do you use that time proactively to relax? Spending just 20 minutes a day meditating can have a dramatic effect on your physical, psychological and even spiritual health – enabling you to refocus and reach your true potential. With 13 modules and 10 videos, the Meditation Course shows you how.

Studying the course, you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. The Meditation Course explores this relationship and how you can use both to balance your mind and live a life of positivity. The course also explains the body’s energy system, how meditation affects this and how this helps the mind, body, and spirit.

Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. Along with basic forms of meditation that help you get into the mindset and process of meditating, mindful, transcendental, and concentration meditation types are covered extensively.

In addition to opening you up to the benefits, principles, and practices of a variety of meditation types, the Meditation Course also guides you through setting up, marketing and running your own meditation groups.

Who would benefit from this course?

Meditation benefits everyone who practices it, for numerous reasons. The Meditation Course has been designed in such a way that it can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a very beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

In addition to being personally beneficial, the course also gives you the tools you need to become a Meditation Practitioner and set up your own business offering meditation classes to customers.

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

1. All courses are easy to follow and understand
2. Unlimited lifetime access to course materials
3. Study as many courses as you want
4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
5. You can study from home or at work, at your own pace, in your own time
6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a Certificate of Completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

The Yoga Bundle, 5 Courses includes the following courses, below is a summary of each course: 

Course 1 - Yoga

Course 2 - Yoga for Weight Loss Challenge

Course 3 - Kundalini Yoga

Course 4 - Face Yoga

Course 5 - Meditation

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.

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Please also check the course summary, as a small selection of courses have limited access.

13.  How long will my course take?

Course duration, is listed under Course Summary

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All the required material for your course is included in the online system, you do not need to buy anything else.

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